Sesame Crusted Tuna Steaks

28 Feb

I have to confess to a love of tinned tuna. In salads especially. But I had only ever had indifferent experiences of fresh tuna – probably frozen for a long time and then cooked for too long resulting in dry, tasteless fish. My lovely fishmonger had some beautiful looking tuna steaks in recently and I decided to give it another chance.

Sesame Crusted Tuna 001

I looked at recipes online and came to the conclusion that simple was probably better. It’s not a cheap fish to buy, and because I had been assured the flavour would be amazing, I wanted to let it shine through. Having a fancy for something with an Asian twist, I packed some zingy flavours into the salad I served with it. What a great decision. The only problem is now I need to win the lottery to fund my (ethically caught) tuna habit!

Ingredients to serve 2

  • 2 tuna steaks
  • About 4 tablespoons of sesame seeds
  • 1 egg white, lightly beaten
  • Salt & Pepper
  • A little oil for frying
  • For the salad – some roughly chopped cucumber, avocado, spring onion and coriander
  • For the dressing – mix together 2 tablespoons of olive oil, ½ teaspoon of fish sauce, ½ teaspoon of sesame oil, 1 teaspoon of light soy sauce, ½ teaspoon of white sugar and the juice of half a lime. Adjust the salt (with the soy sauce), sugar and lime to taste.

Season the tuna steaks or fillets with salt & pepper and dip them first in the egg white then in the sesame seeds to coat evenly.

Heat a very little oil in the pan – you don’t want it searingly hot or the sesame seeds will burn. The length of cooking time will depend very much on personal taste and the thickness of your fish. Bear in mind that it will continue to cook gently from the residual heat once it is served. My steaks took about 2 minutes on the first side and a minute on the second. It’s a very quick dish to prepare.

Toss the salad ingredients with the dressing and serve the tuna steak on top.


43 Responses to “Sesame Crusted Tuna Steaks”

  1. Mad Dog February 28, 2015 at 15:50 #

    That sounds delicious – perhaps it’s cheaper in Zahara, back in Spain – though you might have to fight the Japanese for the best tuna caught there 😉

  2. The Literate Chef February 28, 2015 at 18:19 #

    Great idea. I too love fresh tuna and as a matter of fact we had it last night at dinner. I brushed the 1 inch thick steaks with olive oil and then sprinkled them with Hot Hungarian Paprika and grilled them 3 minutes on each side. We served them with lightly steamed asparagus, tossed in butter and lemon. Life is good.

  3. Ria February 28, 2015 at 18:27 #

    That looks delicious! I didn’t know about using egg white to stick on the sesame seeds xx

  4. trucvert February 28, 2015 at 19:20 #

    Glad you gave it another try – tuna steaks are always one of the most popular dishes on our menu. Love them.

  5. TheDorsetFinca February 28, 2015 at 21:13 #

    I have found the same with Tuna steaks… I get all excited about the prospect and end up with tough over-cooked lumps, even though I have been so careful. Yours look perfect! 🙂

  6. Amanda | What's Cooking February 28, 2015 at 23:53 #

    I love tuna steaks and this is probably one of y favorite ways to eat it. You just need a fresh cut and it requires less than 10 mins for a gourmet meal. Love love this.

  7. Eha March 1, 2015 at 01:13 #

    Love tuna, love the recipe ’cause have not used sesame seeds cooking it! No problem buying the fish in major cities of course here in Australia: not so easy in the country. BUT one of our duopoly supermarkets is packing fresh frozen [and sustainable] fish of half-a-dozen kinds separately packed in lots of eight . . . big pieces and one would not know it had been frozen: buy on special [often] at about $A3 a portion – am not complaining and shall copy yours soonest!!

    • Chica Andaluza March 2, 2015 at 09:26 #

      You’re lucky you can buy it so reasonably – maybe I’ll give frozen ones another go now too!

  8. abdunnavi March 1, 2015 at 02:54 #

    look very delicious,…..
    i want chicaa hehe

  9. Tandy | Lavender and Lime March 1, 2015 at 06:12 #

    I absolutely love fresh tuna. We are very lucky in that we get never before frozen tuna straight off the boats when a shark has bitten part of it 🙂

  10. Karen March 1, 2015 at 14:21 #

    Just the way my husband enjoys his tuna…except that I’ve never dipped the tuna in egg whites. I’ll try that the next time.

    • Chica Andaluza March 2, 2015 at 09:58 #

      It really helped with the sesame seeds sticking – and the yolk went into a tortilla another day!

  11. chef mimi March 1, 2015 at 17:44 #

    That tuna looks delicious! And perfectly cooked!!!

  12. Food,Photography & France March 2, 2015 at 15:04 #

    Fresh tuna is so good….Jenny has decided that it’s meat, not fish, so I don’t see it very often. Very envious:)

    • Chica Andaluza March 2, 2015 at 17:39 #

      I sort of see where Jenny is coming from on this but it definitely lives in the sea tell her!

  13. restlessjo March 3, 2015 at 11:05 #

    It does look good! And Mick loves tuna. Maybe a treat? (but not with my cooking 🙂 )

  14. spicegirlfla March 3, 2015 at 18:13 #

    Perfectly pink, just as I would like it! I too rarely treat myself to fresh tuna, but when I do, I agree, the most simply made the better. I like your Asian compliments to the tuna!

    • Chica Andaluza March 3, 2015 at 19:06 #

      Thanks Linda – we’ll definitely be doing this again!

  15. Rachel March 4, 2015 at 17:57 #

    Oh pretty! I really must not read your blog at lunch time… hungry NOW and I have nothing so lovely to eat. Mmmmm…

    • Chica Andaluza March 5, 2015 at 13:32 #

      Glad you liked it Rachel – hope you eventually got some lunch!

  16. Maulana Angga March 5, 2015 at 14:02 #

    That looka delicious! Good idea, i love fresh tuna.

  17. bitsandbreadcrumbs March 6, 2015 at 22:56 #

    There’s just nothing quite as wonderful as a fresh, seared tuna steak on a salad. I recently had it at a restaurant in a similar preparation where the steak itself was dusted with the coriander..such lovely flavors!

  18. Burhan April 14, 2015 at 19:27 #

    The food is what it’s called, looks good, and my country does not seem to exist.

  19. Raden sudrajat June 1, 2015 at 19:33 #

    it looks like using the tuna cuisine looks very delicious

  20. Raden June 1, 2015 at 19:37 #

    very delicious

  21. makesushi October 19, 2015 at 19:22 #

    Sometimes the simple things are the best, nothing like a great tuna steak, thank you for sharing!

  22. salima aqiqah December 17, 2015 at 04:51 #

    this is special menu altought not nesarilly ican cook 😛

  23. Debby Aripianusari April 23, 2016 at 04:44 #

    hmm, yummy 😀

I love to hear what you think, please leave me a comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Entre El Comal Y La Olla

Una aventura culinaria


So in 2016 I turned 50. I was in Italy for my 21st, 30th and 40th. To keep this birthday tradition going I always knew I'd be in Italy for my 50! This blog starts with my 5 week adventure in Puglia but my love affair with Italy continues.....


2nd time around

Our Growing Paynes

A journey about cooking, traveling, gardening, and crafting.

the chef mimi blog

So Much Food. So Little Time.


This site is all about gluten free cooking and more.


Trying to find order in all of this chaos

The Complete Book

A little bit of everything


Tales of adventures in quilting, gardening, photography and cooking from the Kingdom of Chiconia

Gather & Graze

In the Melting Pot of an Antipodean Kitchen

Fig Jam and Lime Cordial

Living well in the urban village


Roaming, at home and abroad

East of Málaga

Tales from the AUTHENTIC Costa del Sol .... and beyond

50 Year Project

My challenge to visit 192 countries, read 1,001 books, and watch the top 100 movies

Cooking in Sens

Living, Drinking and Eating in Burgundy


farming, gardens, cows, goats, chickens, food, organic, sustainable, photography,

Chica Andaluza

Sometimes Up a Mountain in Andalucia and sometimes Down by the Sea on the English South Coast

bits and breadcrumbs

where all trails lead to good food

The Material Lady

Fabric, life, and all that

Back Road Journal

Little treasures discovered while exploring the back roads of life

Promenade Plantings

from seed to plate

Mad Dog TV Dinners

Guess what's coming to dinner?

Food, Photography & France

Journal of a food photographer living in France

from the Bartolini kitchens

"Mangia e statti zitto!"


Creating now.

Lavender and Lime

a food and lifestyle blog ♥

Chef in disguise

Easy authentic middle eastern recipes

Rufus' Food and Spirits Guide

A how to for everyone and anyone

florence and freddie

the house of chairs

%d bloggers like this: