Spicy Tomato Sauce

Delicious Dip or Spicy Sauce?!

Big Man and I are trying to shed a few kilos.  He´s not my Big Man for nothing you know!  He has a very big heart, which is good, the waistlines (his and mine) could do with a little streamlining though.  In Spain, if you go on a diet at this time of year, they call it “Plan Bikini”.  The thought of either us in anything other than a large, stout bathing costume or trunks would be enough to scare anyone, but we´re trying to be sensible.

Being sensible doesn´t have to mean dull though, and I cooked up this delicious (no fat) sauce to go with some grilled fish. It would taste just as good though with grilled meat or vegetables.  Probably not so good with grilled bananas though! I like my sauce quite spicy, but you can make it as hot (or not) as you like.

  • Two cups of peeled,  chopped tomatoes (or used tinned)
  • A teaspoon of salt
  • A good few grinds of black pepper
  • One tablespoon of brown sugar
  • Two tablespoons of white wine vinegar
  • A teaspoon of ground cinnamon
  • Hot chili powder to taste (I used 2 teaspoons of hit, smoked pimentón)
  • Dried chili flakes to taste (I used two birds eye chilies, crumbled)

Put everything into a saucepan, bring to the boil them simmer for 5 minutes and that´s it.  Serve hot or cold.

Makes enough for several meals and will keep in the fridge for a week, or you can freeze.  Bet it doesn´t last long enough though!

 

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