Feeling Fishy

Finger Lickin´Good!

Fish Man took a week off recently and oh how we missed him!  Fortunately, he came back refreshed and with a van packed full of gorgeous things for us to enjoy.

After our enforced fish free week, I went a bit mad, and bought some tiny little crabs and a large fillet of rosada (a firm white fish) for us to enjoy.

The crabs were simple to deal with – a good rinse then plunged into boiling, salted water.  You need to be quite heavy handed with the salt as they are usually cooked in sea water. In the absence of this up our mountain, a little extra salt goes a long way.  After about two minutes they will turn a darker pink colour, drain them and then put into a bowl of iced water to stop them cooking further.  It´s the same process that you would use for cooking prawns.

Eeek....

These were then chilled and served as a starter with alioli and lemons.  It looks like a huge portion, but there is not a lot of meat inside these little critters.  The fun is in chomping, slurping and licking your fingers!

The rosada was treated equally simply.  I sautéed red peppers with onions and courgettes until soft, lay the fish fillets over the top and seasoned everything.  After covering the pan with a lid I let them cook through gently for about five minutes (until they were no longer opaque), then squeezed plenty of lemon juice over.

Fabulous FIsh

Healthy, light and delicious…all we needed was the sound of the waves lapping against the shore.

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43 thoughts on “Feeling Fishy

  1. PLEASE invite me over for lunch! 😀 YUM! I’d need you to do all the hard crabby work for me though! You know it took me a few seconds to realise that the sieve you have is like my aunty’s… she got hers from Ikea 😀

  2. Wow, Tanya! That was some dinner that you served up! And “fabulous” is about the only way to describe the way you prepared that fish. I have to find me a Fish Man.

  3. Each day I marvel over your skill and versatility. I burned my toast this morning and all I had to do was put it in the toaster. I am not a cook, but I would love to be one.

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