Split Pea & Squash Curry

Now that we seem to have caught up (vegetable-availability-wise) with everyone who was posting squash and pumpkin recipes back in the autumn, I am finally cooking lots of warming winter dishes which include this fantastic ingredient. Having said that, it´s not actually very cold here at the moment, but it is Janaury, so I feel justified in making wintery food.

Although we didn´t put on any extra kilos over Christmas, no one could ever accuse either me or Big Man of being under weight, so recipes which are healthier and packed with vegetables are perfect for us.

A mild flavoured curry was on my list – Big Man doesn´t like them hot, and I can always add a little dried chilli at the end to turn up the heat in my own portion.

Ingredients (to serve 4 as a hearty soup or more as a side dish)

  • 200g split yellow peas (the last of a stash bought over by visitors…so sad)
  • 500g squash peeled and cut into slices
  • 1 cup of tomato conserva or chopped tinned tomatoes
  • 1 onion peeled, halved and cut into thin slices
  • 1 head of garlic (you will be roasting this and only using half)
  • 2-3 cups of vegetable stock or water
  • 3 heaped teaspoons of your favourite curry mix (I usually make mine with ground turmeric, chilli, cumin, dried coriander, black pepper and cardamom seeds and then add a little fresh grated ginger when I cook)
  • 1 teaspoon of mustard seeds
  • 1 dried chilli crumbled (optional)
  • Oil for frying

Turn the oven onto a high setting and place the squash on a tray lined with foil. Sprinkle with salt and drizzle a little oil over.  Roast for about 30 minutes until soft and brown at the edges.  Put the garlic in at the same time, wrapped loosely in foil.

Start by dry frying the mustard seeds until they pop. Remove them from the pan. Add a little oil to your pan and fry the onion and garlic until they are soft, then add your curry powder and mustard seeds and fry until the lovely aromas start to come out, then add the split peas (or you could use lentils).  Now add the tomato conserva and 2 cups of the stock or water plus the crumbled chilli if using.

Cook gently until the split peas are almost soft (you may need to add more liquid, just keep an eye on them). Remove the squash and garlic from the oven and cut the squash into smaller bite sized chunks.  Add these to the split peas.  Pop half of the garlic cloves out of their skins and add to the curry. Mash the other half and cover with a little oil, it will keep for at least a week in the fridge and can be used in other dishes or dips.

Add a drop more liquid to the vegetables if necessary, cooking the curry for about 10 more minutes until everything is soft and cooked through.  You can mash some of the squash, garlic and split peas with the back of a wooden spoon, leaving some chunky.  Add salt, you´ll probably find it can take quite a lot, but the choice is yours. Eat as a thick soup or a side dish and it´s lovely served with rice or naan bread.

Delicious with a squeeze of lime juice and chopped coriander, but I didn´t have either of them so I just used lemon juice. If you like it even milder and more creamy, stir in a couple of big spoonfuls of thick creamy yogurt.

We had some leftovers, so the next day I added some more stock, yogurt and some finely chopped chard (you could use spinach, kale, cabbage) and warmed it through to make a delicious soup – I´m not sure which version I liked best!