Tag: Lentils

Feeling Fishy…

Chica Andaluza37 Comments

Regardless of where we are, Up the Mountain or Down by the Sea, we have access to fantastic seafood. Like many other folk we want to take a few weeks of eating menus that are a little lighter, and going down the fish and vegetable route works for us. We already enjoy pulses, so many meals are meat free, like our much loved lentils (minus the chorizo, or maybe just a little as we’re not being super strict, just making an effort!).

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New Year’s Eve was a very luxurious lobster and prawn platter with bubbles. Grapes and cava, Spanish style at 11pm to ring in the Spanish midnight and champagne and fireworks from London’s South Bank at midnight.

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Skate with prawns, capers and lemons featured another night (we just combined two favourite ways of cooking it…skate with capers and skate with prawns). Absolutely delicious and so quick and easy.

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Tonight was a version of a Spanish dish of prawns with mushrooms with plenty of garlic. Gambas y setas con ajos (setas are oyster mushrooms, but I used chestnut mushrooms this time). Chop your favourite mushrooms into bite sized pieces and stir fry quickly in some olive oil (I cooked in my wok) when they are just turning brown add some peeled, sliced garlic and a little chopped fresh parsley.  When the garlic starts to take on some colour, add some raw, peeled prawns. As soon as they have turned pink, season with coarse sea salt and a little pimentón and add a splash of white wine. Another 30 seconds in the hot pan and you are ready to dish up. Sprinkle with more parsley and serve with some lovely crusty bread to mop up the delicious juices.

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Whatever your plans for this month are, be happy! Don’t be hard on yourself if you break those resolutions made in a moment of madness, better still…throw them out the window and celebrate the fact that we’ve made it into another year…and let’s see what it brings. Happy New Year to you all.

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Green Lentil Curry

Chica Andaluza44 Comments

We all know (and some of us love) dhal made with little red lentils. It’s fast and simple to cook and immensely gorgeous. This curry takes longer to prepare as the green (or you can use brown) lentils need about 45 minutes to an hour of cooking to become tender and delicious. It’s worth the wait though, I promise.

The recipe comes from Anjum Anand’s book Anjum’s New Indian and is perfect as a vegetarian main course or as a side dish in a larger meal. Economical to make and if you make curries regularly you’ll have most of the ingredients to hand. Delicious eaten with naan bread and/or plain boiled rice – I added a dollop of creamy yogurt and a sprinkle of chopped fresh coriander.

Green Lentil Curry (9)

Ingredients (to serve 4-6 as a side dish)

  • 250g green lentils
  • A paste made from about 6g of peeled fresh ginger and about 4 cloves of garlic
  • 3 tbsp vegetable oil
  • 2 tsp cumin seeds
  • ½ small onion, peeled and chopped
  • Salt
  • 1 rounded tsp ground coriander
  • ½ tsp garam masala
  • ½ tsp red chilli powder (or to taste)
  • ½ tsp turmeric
  • 3 small tomatoes puréed or grated or finely chopped
  • Finely chopped fresh coriander leaves and stalks

Rinse the lentils and simmer in plenty of water until soft (about an hour).

Heat the oil and add the cumin seeds until they give off their scent then add the onion and cook until golden brown. Pour in the garlic and ginger paste and cook until this turns golden then add the salt and powdered spices and cook for 10 seconds.

Pour in the tomatoes and simmer until the moisture has cooked off and the oil has separated from the mix to form the masala. Taste and adjust the seasoning if necessary. Add the masala to the lentils and simmer for about 10 minutes. Check the seasoning again, sprinkle with coriander and enjoy.

Tarka Dhal

Chica Andaluza43 Comments

Keeping with the recent Indian theme, a final recipe (for the moment at least) from the very reliable Anjum Anand. A delicious side dish or vegetarian main dish as part of a curry meal. I have eaten versions of this dish which have been thin like a soup, thick like a paté and others which are between the two (like this one). All are equally tasty and delicious with roti or any other Indian flatbread.

Ingredients

  •  250g/9oz chana dal (yellow dried split peas), rinsed until the water runs clear
  • 1 litre/1¾ pints water
  • 3 tbsp vegetable oil
  • 1 tbsp cumin seeds
  • 1 small onion, chopped
  • 1-2 whole green chillies, pricked with a knife
  • 2cm/¾in piece fresh ginger, peeled and cut into thin strips
  • 3 crushed garlic cloves
  • 3 small crushed tomatoes
  • ¾ tsp ground turmeric
  • ¾ tsp garam masala
  • 1½ tsp ground coriander
  • salt and freshly ground black pepper
  • handful chopped fresh coriander leaves (optional)

 

Place the lentils and 900ml/1¾ pints of the water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35-40 minutes, or until the lentils are just tender, adding more water as necessary.

When the lentils have cooked through, remove the pan from the heat and use a stick blenbder or potato masher to break down the lentils slightly (optional). Set the mixture aside to thicken and cool.

Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds and fry for 20-30 seconds, or until fragrant.

Add the onion, chillies and ginger and fry for 4-5 minutes, or until golden-brown. Add the garlic and tomatoes to the pan and stir well to combine.

Add the ground spices and 100ml/3½fl oz of water to the pan and stir well to combine. Season, to taste, with salt and simmer over a medium heat for 15-20 minutes, or until the oil from the sauce has risen to the surface of the sauce.

Add the cooked lentils to the sauce and stir well, adding more water as necessary to loosen the mixture. Bring the mixture to the boil and season, to taste, with salt and freshly ground black pepper. Stir in the chopped coriander (if using) just before serving.

This recipe can also be found on the BBC website here.

Ginger Spiced Carrot and Split Pea Soup

Chica Andaluza60 Comments

Winter and soups go together. As do winter and colds and I´ve got one right now. Fortunately it´s not too bad, as I´m still cooking and enjoying my food. Shame really, as a day or two of fasting is probably no bad thing for me.

I fancied soup this morning but didn´t want to wait for hours for stock to simmer. Now that I´ve realised I can buy split yellow peas in our supermarket, I don´t even have to wait overnight for other legumes to soak before cooking.  They´re also super healthy, packed with protein and fibre and low in fat.  This means they fill you up without filling you out.

As my sense of taste and smell is a little dulled at the moment due to my cold, I decided to make a warming spicy soup to try and wake those senses up a little.

To serve 4 as a main course

  • 1 cup of split yellow peas (or you could use lentils) rinsed
  • 5 cups of water
  • 3 medium carrots, peeled and finely diced
  • 1 cup of minced tomatoes or conserva
  • 1 heaped tablespoon of tomato purée
  • 1 teaspoon of ground cumin
  • ½ teaspoon of chili powder
  • 1 piece of fresh ginger (about the size of your thumb) peeled and grated or use a teaspoon of dried ginger
  • 3 cloves of crushed garlic
  • Salt to taste (but do not add until the soup is cooked)

Put all the ingredients into a large saucepan, bring to the boil then cover and reduce to a simmer for about 30 minutes until the split peas and carrots are cooked.  Season to taste and either eat as is or purée with an immersion stick blender or in your regular blender.  It´s good with a dollop of creamy natural yogurt but I prefer a drizzle of olive oil, a squeeze of lemon juice and a sprinkle of extra cumin.  Serve piping hot, sitting by the fire.

Split Pea & Squash Curry

Chica Andaluza62 Comments

Now that we seem to have caught up (vegetable-availability-wise) with everyone who was posting squash and pumpkin recipes back in the autumn, I am finally cooking lots of warming winter dishes which include this fantastic ingredient. Having said that, it´s not actually very cold here at the moment, but it is Janaury, so I feel justified in making wintery food.

Although we didn´t put on any extra kilos over Christmas, no one could ever accuse either me or Big Man of being under weight, so recipes which are healthier and packed with vegetables are perfect for us.

A mild flavoured curry was on my list – Big Man doesn´t like them hot, and I can always add a little dried chilli at the end to turn up the heat in my own portion.

Ingredients (to serve 4 as a hearty soup or more as a side dish)

  • 200g split yellow peas (the last of a stash bought over by visitors…so sad)
  • 500g squash peeled and cut into slices
  • 1 cup of tomato conserva or chopped tinned tomatoes
  • 1 onion peeled, halved and cut into thin slices
  • 1 head of garlic (you will be roasting this and only using half)
  • 2-3 cups of vegetable stock or water
  • 3 heaped teaspoons of your favourite curry mix (I usually make mine with ground turmeric, chilli, cumin, dried coriander, black pepper and cardamom seeds and then add a little fresh grated ginger when I cook)
  • 1 teaspoon of mustard seeds
  • 1 dried chilli crumbled (optional)
  • Oil for frying

Turn the oven onto a high setting and place the squash on a tray lined with foil. Sprinkle with salt and drizzle a little oil over.  Roast for about 30 minutes until soft and brown at the edges.  Put the garlic in at the same time, wrapped loosely in foil.

Start by dry frying the mustard seeds until they pop. Remove them from the pan. Add a little oil to your pan and fry the onion and garlic until they are soft, then add your curry powder and mustard seeds and fry until the lovely aromas start to come out, then add the split peas (or you could use lentils).  Now add the tomato conserva and 2 cups of the stock or water plus the crumbled chilli if using.

Cook gently until the split peas are almost soft (you may need to add more liquid, just keep an eye on them). Remove the squash and garlic from the oven and cut the squash into smaller bite sized chunks.  Add these to the split peas.  Pop half of the garlic cloves out of their skins and add to the curry. Mash the other half and cover with a little oil, it will keep for at least a week in the fridge and can be used in other dishes or dips.

Add a drop more liquid to the vegetables if necessary, cooking the curry for about 10 more minutes until everything is soft and cooked through.  You can mash some of the squash, garlic and split peas with the back of a wooden spoon, leaving some chunky.  Add salt, you´ll probably find it can take quite a lot, but the choice is yours. Eat as a thick soup or a side dish and it´s lovely served with rice or naan bread.

Delicious with a squeeze of lime juice and chopped coriander, but I didn´t have either of them so I just used lemon juice. If you like it even milder and more creamy, stir in a couple of big spoonfuls of thick creamy yogurt.

We had some leftovers, so the next day I added some more stock, yogurt and some finely chopped chard (you could use spinach, kale, cabbage) and warmed it through to make a delicious soup – I´m not sure which version I liked best!

Potaje de Lentejas – Lentil Stew

Chica Andaluza69 Comments

Another “Plato de Cuchara” or spoon dish – we like our pulses here in Spain.  Many of these dishes were traditional as you could feed large families with few ingredients which were not costly.  Meats are typically added at the end (usually pork products) so the beauty is that they can be vegetarian dishes too, if you prefer.

Lentils are great, as apart from being cheap, they cook fairly quickly and only need rinsing but not presoaking.

For four people as a main dish or six as a starter you´ll need

  • About 500g of lentils – we have the flat green ones here
  • Water to cover
  • 3 tablespoons of olive oil
  • 1 medium onion, quartered
  • Half each of a red and green pepper, chopped into bite sized chunks
  • Two tomatoes cut into bite sized chunks
  • 1 bay leaf
  • A couple of carrots peeled and finely diced
  • A stick of celery plus the leaves (if it has leaves).  Finely dice the celery but not the leaves.
  • 4 or 5 whole fat cloves of garlic
  • 2 medium potatoes peeled and cut into small cubes (keep these in a bowl of water separately)
  • Sprig of fresh thyme or rosemary if you have it
  • ¼ teaspoon each of pimentón and paprika
  • Salt to taste (at end of cooking)
  • Optional – a couple of chorizo and/or morcilla or your favourite sausages

Rinse the lentils then add all the vegetables and spices apart from the salt to a large cooking pot.  Cover well with water, add the oil and bring to the boil.  Reduce the heat slightly but don´t let them come off the boil while cooking as this will make the lentils hard. They will probably take about 45 minutes or so.

When the lentils are soft, add the potato and meats (if using) and continue cooking until the potatoes are cooked. Remove the bay leaf and celery leaves and add salt (and pepper too if you like) to taste and you´re ready to serve. Slice the sausages into smaller pieces before serving. A drizzle of extra virgin olive oil and a squeeze of lemon over the top really lifts the flavour, but that´s just the way I like it!

Tastes even better the next day.