Seared Scallops with Spinach in Black Bean Sauce

Quick doesn’t have to be boring – especially when it comes to food. Top quality ingredients will give you amazing tasting food, and you don’t always have to spend hours preparing it with a long list of ingredients. That’s not to say I don’t enjoy making complex meals too, but here’s a fast food experience that will be ready in less time than it takes to wait for a food delivery.

Scallops with Spinach & Blackbean Sauce (2)

Ingredients per person

  • 4-6 fresh scallops
  • 2 cups of washed spinach (roughly chopped)
  • About 6 mushrooms, sliced not too thinly
  • 1 large clove of garlic, crushed
  • A little oil for frying
  • 1 tablespoon of black bean sauce
  • Soy sauce
  • Lemon or lime juice

Start by gently frying the mushrooms in a little oil and when they start to soften, add the garlic and spinach and cook until the spinach wilts.

On a hot griddle or under a hot grill, quickly cook the scallops on both sides (this can take less than a minute per side).

Stir the black bean sauce and about a teaspoon of soy sauce into the spinach and mushrooms. Serve the scallops on top of the vegetables with a little squeeze of lemon or lime juice.

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