Stir Fried Kale with Bacon – A Speedy Side Dish or Pasta Topping

Don’t you just love winter greens? So green and vibrant – maybe their colour reminds us of the spring that is on its way, whilst doing us so much good packed full of iron and vitamins.

Kale (3)

Kale is a current favourite, although it can sometimes be a little tough. Not a problem if you like your vegetables really crisp, but easily dealt with by blanching for a few minutes first.

Ingredients to serve 2

  • About a dozen leaves of kale, washed, tough stalks removed and then finely chopped
  • 2 cloves of crushed garlic
  • 4 rashers of finely chopped smoked streaky bacon (or use mushrooms for a vegetarian dish)
  • Salt and pepper
  • Olive oil for frying

Blanch the chopped leaves for about 3 minutes if they are large and drain. Heat a little oil in a wok or large frying pan and fry the bacon until crispy then add the kale and garlic. Stir fry for a couple of minutes, season and enjoy as a side dish or mixed with pasta (add a little raw olive oil and a few drops of the pasta cooking water).

Bounce around the kitchen as you will be packed full of vitality!

If you’re lucky enough to have access to Baby Kale, check out this beautiful recipe for a Sunshine Salad from our blogging pal Smidge. Or how about Frugal’s Kale with Pasta – delicious!

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