Kale – Chica Andaluza

January is a dark, gloomy month for those of us in the Northern Hemisphere. For many of us it is a month of tightening the financial belt and loosening the trouser belt (whilst making plans to get fit) after the excesses of Christmas.

This is a dish which ticks all those resolution boxes – healthy, economical and it looks like Spring in a bowl, which is no bad thing. The garlic will ward away germs (or so my old Italian aunties always told me), it’s quick to prepare and you’ll feel comfortably full but without the feelings of guilt after eating this. Sounds good to me!

Even looking at it fills you with vitamins!

This dish was food for the poor folk…simple ingredients (although if you can afford to use your best olive oil, I’d highly recommend it) and no fuss to make.

Quantities are easily halved or doubled, I used regular kale as I didn’t have cavolo nero (also known as black leaf kale), and it was delicious. The colour was a more vibrant green than the almost black-green you get with cavolo nero.

Ingredients (to serve 2 people very generously)

200g of kale leaves
Approx 100ml of extra virgin olive oil
3 cloves of garlic, peeled
Maldon (or coarse) sea salt and black pepper
Grated parmesan to serve (optional)

Bring a large pot of salted water to boil and cook the kale and 2 of the garlic cloves for about 5 minutes until soft. It needs to be slightly more than wilted, but not soggy. Drain and put into a food processor.

As you start processing the kale, add slugs of olive oil to the mix until you have a slightly sloppy paste – rather like pesto.

Crush the remaining clove of garlic with a teaspoon of rough salt and add 2 teaspoons of olive oil then stir this into the kale mixture. Taste and season with extra salt and black pepper if necessary and then stir into your favourite pasta, making sure you keep a little of the cooking water to loosen up the pasta if necessary once you have added the kale.

To serve, add grated parmesan if liked and some folk even add a little extra drizzle of olive oil. Go on, I won’t tell anyone!

If you’d like to see how we make our olive oil in Spain, click here.

Don’t you just love winter greens? So green and vibrant – maybe their colour reminds us of the spring that is on its way, whilst doing us so much good packed full of iron and vitamins.

Kale is a current favourite, although it can sometimes be a little tough. Not a problem if you like your vegetables really crisp, but easily dealt with by blanching for a few minutes first.

Ingredients to serve 2

About a dozen leaves of kale, washed, tough stalks removed and then finely chopped
2 cloves of crushed garlic
4 rashers of finely chopped smoked streaky bacon (or use mushrooms for a vegetarian dish)
Salt and pepper
Olive oil for frying

Blanch the chopped leaves for about 3 minutes if they are large and drain. Heat a little oil in a wok or large frying pan and fry the bacon until crispy then add the kale and garlic. Stir fry for a couple of minutes, season and enjoy as a side dish or mixed with pasta (add a little raw olive oil and a few drops of the pasta cooking water).

Bounce around the kitchen as you will be packed full of vitality!

If you’re lucky enough to have access to Baby Kale, check out this beautiful recipe for a Sunshine Salad from our blogging pal Smidge. Or how about Frugal’s Kale with Pasta – delicious!