Economical – Page 5 – Chica Andaluza

Honey Mustard Chicken

April 24, 2013April 24, 2013 Chica Andaluza72 Comments

While we’ve been in the UK we’ve missed eating our own home reared chicken, but we have 2 fantastic butchers nearby and are able to buy organic chicken and eggs too. A luxury, but I’d rather eat meat less often and enjoy good quality, properly reared meat that hasn’t been pumped full of chemicals. I often buy a whole chicken which gives me more options…roast, soup, portions to freeze and eat later.

I had been saving our favourite part of the chicken which is the thigh. I much prefer dark meat and when it’s cooked with the bone and skin, the flavour is better. In my humble opinion at least! Big Man is happy to eat chicken simply grilled or roasted, I enjoy extra flavours or sauces, so this was a dish to keep us both happy as I cooked the chicken in the base for the sauce, then served it on the side when the dish was complete. Having said that, I think he ate his share!

Ingredients (to serve 4)

8 chicken thighs (or your favourite joints)
2 glasses of white wine (plus one for the chef). Use chicken stock or water if you don’t cook with alcohol
2 tablespoons of honey
1 – 2 heaped teaspoons of English Mustard (according to taste)
2 cloves of crushed garlic
Salt & Pepper
1 level teaspoon of cornflour

Season the chicken with salt and pepper and put into a deep baking tin. Mix together all the other ingredients (except the cornflour) and pour over the chicken. If you have time, leave it for an hour or so before cooking, turning the meat in it once.

Cook at about 200 degrees (Gas 6 approx) for around 45 minutes, basting and turning the meat once or twice. Check that it’s cooked by piercing a thigh with a sharp knife to see that the juices run clear.

Drain the sauce off into a small pan and keep the chicken in a low oven while you finish the sauce. Add the cornflour to a few tablespoons of cold water, mix well and stir into the sauce. Heat gently until it thickens to your liking and serve with the chicken.

I made double the quantity and used the leftover chicken which I stir fried with courgette, bacon and mushrooms, then added the rest of the sauce and a little cream and served with pasta. Waste not, want not!

Chinese Spiced Aubergines & Cast Iron Excitement

April 6, 2013April 6, 2013 Chica Andaluza63 Comments

Don’t you just love it when something you want falls into your lap? Well, sort of. Best buddy Ria had been raving about a book she had recently bought by Gok Wan. It seems he makes programmes about making women look and feel good about themselves but as I had not been in the UK (previously at least) and seen his programmes, he was unknown to me. Then, it seems, he bought out a cookbook. As you do. I was very doubtful about the whole thing but got to look at her book which he had written based on his experiences as a young man working in his father’s Chinese Take Away Restaurant. Home cooking made speedy, and Ria had successfully cooked and thoroughly enjoyed several recipes so I threw away my scepticism.

A few days later I was wandering round a Car Boot Sale, a particularly British institution I think, and someone was selling a brand new copy of the book for a couple of pounds. Cleary a sceptic like me (but unconverted) so I snapped it up. Well…I’ve already cooked several recipes from this book and every one has been tasty and easy. Even Big Man, who is not a particular fan of Chinese Food, has commented on the wonderful flavours each dish has. A result!

Here’s a vegetable dish that I made (inspired by a recipe for Braised Aubergine with Pork from the book) and served with noodles, no meat needed, the texture of the aubergines is wonderful and filling too.

Ingredients (per person as a main course or for two as a side dish)

1 aubergine cut into cubes
Half a pepper, cut into slices
Half an onion sliced
2 cloves of garlic, peeled and sliced
2 tablespoons of light soy sauce
1 tablespoon of dark soy sauce
1 teaspoon of Chinese Five Spice
Water (about 200ml)
Sesame or vegetable oil for frying
Fresh chili (optional) I used dried as that’s what I had available
Finely sliced spring onion to garnish

Add a little oil to a wok or large frying pan and fry the onions on a medium heat until softened then add the aubergine, peppers and garlic. Turn up the heat and cook until the aubergines start to char at the edges. Add the 5 spice, soy sauces (and chili if using) and then pour over water until the vegetables are about half covered. Stir gently, turn the heat down, cover with a lid or foil and simmer until the aubergines start to turn pulpy and the peppers are soft. Stir once or twice during cooking (about 10 minutes). Most of the liquid will evaporate and the sauce will be slightly sticky.

Sprinkle the spring onion over the aubergines to serve. Wonderful with rice or noodles. Who needs a book to tell you how to dress to feel good about yourself when you can eat food like this and feel amazing?!

If you’re still craving Asian aubergine dishes, take a look at Rosemary’s beautiful Spicy Aubergine with Beef.

And before I wish you all a beautiful rest of the weekend, what do you think of the fabulous cast iron fire surround some pals gave to us? They of the lace and fabric are now giving us an amazing Victorian original which came out of their home during a refurb. Love that we’re using so much beautiful “preloved” stuff in our Down By The Sea Home.

Finally, a gratuitous pup shot. Well…it is the weekend.

Faggots and Onion Gravy

February 22, 2013February 22, 2013 Chica Andaluza78 Comments

Faggots are an old fashioned English dish made from offcuts of meat (usually pork) and offal. I remember as a child my grandmother waxing lyrical about them and me turning my nose up in disgust. Of course, now I’m almost grown up, my tastes have changed and having lived in Spain for 7 years, I am used to enjoying every part of the pig, including the oink.

A local butcher in Bexhill on Sea sells home made (or butcher shop made) Faggots for the princely sum of 50p each. That’s less than a euro or a US dollar and I mistakenly bought 6 for Big Man and I to try. Bad plan. Two was plenty for him and I managed one and a half (although I did serve the leftovers cut up cold the next day meatloaf style and the dogs feasted too)!

This is not a recipe for making them. As I started typing this I thought, I’ll pop over to Mad Dog’s blog, he’ll have something on there about faggots. Of course he did. My method for preparing them to serve was very similar, but different. If you know what I mean.

I cooked my faggots in the oven in a deep oven dish covered tightly with foil for about 40 minutes on a medium heat. I had drizzled them with a little olive oil and a splash of water.

While they were cooking I fried off lots of thinly sliced onions until tender and starting to brown. Then I added the cooking juices from the faggots, some tomato purée and a splash of red wine and seasoning. Then I thickened with a heaped teaspoon of butter mixed with a heaped teaspoon of flour (I’m sure there’s a proper name for this, please enlighten me) which I dropped into the gravy and allowed to cook gently whilst it thickened. Next time (and there will most definitely be a next time) I’ll brown the faggots at the end of cooking while I’m finshing off the gravy so that they don’t look so in need of a week in the sun.

We served it with plenty of creamy mashed potato and a good glass (or three) of wine. An economy meal fit for a king. What more can you want on a cold winter’s night?

Spiced Carrot Soup

February 4, 2013 Chica Andaluza68 Comments

Soup is generally enjoyed by most people. But there are a few funny folk out there, and I can say this, as the ones I’m going to talk about I love dearly. I have one friend who will only eat blended soup. She says if it’s chunky she doesn’t know whether to eat it or drink it. Big Man, on the other hand, will tolerate blended soup, but prefers chunks in a hearty soup. Maybe it’s a Boy Thing. I, being contrary to everyone, love soup in all forms and think it should be served for breakfast along with all things savoury. Am still working on curry flavoured yogurt (seriously!) but in the meantime, let’s get back to soup.

Big Man had to head back to Spain for a few days, so in addition to catching up on a pile of paperwork, I indulged in curries (not the curry flavoured yogurt though) and blended soups. A favourite of many people, with everyone giving it their own little twist, here’s my carrot soup recipe.

To serve 2 as a main course

1 litre of water or vegetable stock
8-10 medium carrots, peeled and finely diced
1 teaspoon of cumin seeds
1 teaspoon of ground coriander
A bunch of fresh coriander, finely chopped (including the stalks)
½ teaspoon of chili powder
3 cloves of crushed garlic
1 chopped onion

Fry the cumin seeds and coriander powder for a minute in a little olive oil. Now put all the ingredients including the spices and their scented oil (reserving some of the fresh coriander for serving) into a large saucepan, bring to the boil then cover and reduce to a simmer for about 30 minutes until the carrots are cooked. Check and season to taste if necessary then purée with an immersion stick blender or in your regular blender. Also good with a dollop of creamy natural yogurt. Serve piping hot, wearing comfy slippers with two pups at your feet (optional).

And do check out another version of this soup I make with split peas. Yum!

It’s is carrot soup time of year I think, as here too are some beautiful recipes posted recently by fellow bloggers Frugal Feeding and Natalie at Cook Eat Live Vegetarian…yum!

And now for some gratuitous house renovation shots (House No 2)

Before

After (Luna thinks the carpet was put there expressly for her as a back scratcher)

Oops we did it again! (Tortellini with a leek and bacon broth)

January 29, 2013January 29, 2013 Chica Andaluza75 Comments

First of all I am going to have to say lots of “sorries” to people. Sorry for not having posted for a while, sorry for not visiting you all so often, and a very, very big sorry to all the lovely folk who have nominated me for awards over the last few months and who I have not thanked properly. My excuses are many – the house renovations, a dreadful cold and my old laptop almost dying and having bought a new one which I’m trying to get to grips with (but not always successfully). The technical problems mean that the e-mails with the lovely award nominations are no more…along with some photos and documents. My fault entirely. So sorry. Again.

We’ve had some snow here, which was actually quite fun as there wasn’t enough to turn our little world upside down.

We bought another place to do up – but this time it’s for us to use as our UK holiday place. Er yes, you did hear that right. Last one, I promise. But it was so sad and sorry looking and is part of an Edwardian House that needs to be loved again, we couldn’t just leave it there to get sadder could we? And when it’s done we may even let loved ones come and stay…so if you’re ever in the area…

Eek - that's all got to go! — Eek – that’s all got to go!

But we’ve eaten too. Hearty dishes to keep out the cold, and glamorous dishes to celebrate the sea. I did cook an amazing monkfish tail with prawns and a champagne sauce. But guess what? The photos seem to have been lost in transit from one laptop to another. Too much renovating and not enough backing up I hear you say.

Not a recipe as such for you today, but a bowl of hearty pasta and broth to chase away the snow, winter colds and house renovation madness.

For the two of us, I took one leek and finely sliced it, stir fried it with some finely chopped bacon (but you could use mushrooms if you wanted a veggie version), added in a packet of ricotta and spinach tortellini (or you could be fabulous like my pal ChgoJohn and make some ravioli) and covered with broth (stock). I used the broth from boiling a gammon but chicken or vegetable stock would also be good. Then I just simmered for a few minutes until the tortellini were cooked, and voila, a speedy supper. Be healthy and eat it as it is, or do like me and smother it in grated parmesan. Buon appetito!

Veggie Garden Eggs

December 16, 2012December 16, 2012 Chica Andaluza61 Comments

Well, we´ve been home a week and, as expected, it´s been a week of running around seeing folk, catching up with all that awaits you after a 2 month absence and lots of eating and drinking!

When I first used to visit Big Man before I lived in Spain, he was puzzled as to why I used to complain at the lack of vegetables in our diet. Spain has beautiful vegetables pretty much all year round. The problem is, when you live in the mountains and are eating in restaurants, the focus is on heavy mountain dishes – predominantly meat. Of course, this week, he´s come to understand what I was talking about and started groaning that he couldn´t face another meat heavy meal.

No problem, the little bit of veggie gardening we managed to do this year was tucked happily in our freezer and our lovely hens were happy to oblige with delicious free range eggs. The result? A delicious, home cooked, not too heavy, but satisfying meal made entirely from home grown ingredients.

It´s similar to a Spanish dish called Huevos a la Flamenca, which I´ll show you another time, but today it was less about the jamon and the chorizo, and all about the vegetables. Leave out the eggs and you have a vegan meal, add them in and it´s vegetarian.

Ingredients for 2 people as a main course

1 sweet onion, halved and thinly sliced
4 cloves of garlic, peeled and thinly sliced
1 cup of crushed tomatoes
3 mixed peppers, cut into thick slices
About a cup of a favourite green vegetables (I used our runner beans, thinly sliced)
2 tablespoons of tomato purée
A sprig each of oregano and rosemary
A glass of wine (or water) Salt & Pepper
Olive oil

Start by gently frying the onions and garlic in a little oil until they start to soften then add in the peppers. Cover with a lid and when the peppers start to soften add the rest of the ingredients. Cover with a lid and allow to simmer gently for about 20-30 minutes until the peppers have broken down and are very soft. Taste and adjust the seasoning and if too liquid, cook for a minute or two to reduce the sauce and remove the herbs.

Transfer into individual (heat proof) serving dishes if you like, then crack two eggs into each portion. You can either pop the dishes into the oven on a medium heat for about 10 minutes until the eggs are set, or continue to cook on the stove top (this is what I did). If you like a soft yolk, using a chop stick or the “wrong” end of a spoon, gently stir the white into the vegetables as it cooks, avoiding the yolk. The white will “scramble” into the vegetables and the yolk will stay soft.

Eat with plenty of crusty bread and listen to your body thanking you for giving it a welcome hit of Vitamin C. A glass of wine also helps, but then it´s made of grapes and grapes are fruit…right?!

Now you see me…. now you don´t – Oven Baked Risotto

November 2, 2012November 2, 2012 Chica Andaluza64 Comments

Oh dear, where have the last 10 days or so gone to? It´s busy, busy, busy here and while we are still (of course) working, cooking and eating, there has been very little activity on the blog. I do miss you all, and I am sorry that I haven´t had time to get over and comment. House Number One is finished. Yes, you read that right! Well, apart from 6 door handles that need to be put on. We even have a lovely tenant waiting to move in as soon as we move out.

So you can imagine that things have moved on apace in House Number 2 (I am sitting in a bare room while the kitchen floor is being grouted and windows are being replaced upstairs and the plumbers are doing things with copper pipes).

Photos to come, but in the meantime, back to the food. Best pal Ria sent me the recipe for her oven baked risotto which is given below. Believe me, if you ever thought you fancied risotto but didn´t have time to stand over the pot and stir, this is a fantastic way to do it. I made extra (of course) and turned the remains into something else the next day and I would strongly suggest you do the same. I have given Maria´s version and then afterwards my adaptation according to what I had available in my fridge. Perfect comfort food.

Maria’s world famous baked haddock & cabbage risotto

Serves 4 (easily halved or doubled – it’s very forgiving)

Prep 5 mins, Cooks in 35 mins

Dead easy and delicious!

Ingredients

1 tbsp olive oil
1 onion chopped
300g/10oz risotto rice
1 litre vegetable stock (you can use vegetable bouillon powder)
280g wedge savoy cabbage, thickly sliced (Tanya – I used about a dozen thinly sliced mushrooms and half a dozen rashers of finely chopped smoked streaky bacon instead of the cabbage and haddock)
400g/14oz skinless smoked haddock (preferably go for the undyed sort and ask the nice fishmonger to skin it for you – but if you can only get with skin on it’s very easy to slip off after it’s been cooked, before you flake it)
3 tbsp crème fraiche
50g freshly grated parmesan

Heat oven to 200C/fan 180C/gas 6.

Heat oil in a 2 litre casserole dish, then soften the onion over a medium heat for about 5 mins.
Tip in the rice and cook for 2 mins, stirring well.
Pour in the stock, bring to the boil, then add the cabbage.
Cover and bake in oven for 20 mins
Remove the dish from the oven and give the rice a stir. Place the fish on top of the rice, replace the lid, then bake for 5 mins.
Flake the fish into large chunks and stir into the rice with the crème fraiche and half the parmesan. Season with freshly ground pepper, then sprinkle with the remaining parmesan to serve.
Eat and enjoy.
Don’t forget to pretend it was really difficult to make!

So, there it is, the secret is out…you can make a great risotto in the oven and have time to nip upstairs for a shower, pour yourself a glass of wine and take a deep breath before dinner.

Vegetable Fajitas with Soft Goat´s Cheese

September 13, 2012September 12, 2012 Chica Andaluza66 Comments

Easy, nourishing dishes that are quick to prepare are still very much the order of the day here. To make a change from sandwiches, I decided to make fajitas this week. I did have to buy my tortillas, but for a fabulous recipe for home made ones (I can vouch for it, I made them in Spain) take a look at Tandy´s recipe.

Quantities are flexible, and use your favourite veggies or whatever you have to hand. We ate 2 tortillas each for lunch.

Ingredients

Finely chopped savoy cabbage
Finely shredded carrots, red peppers, onion
Finely Sliced Mushrooms
A handful of fresh beansprouts
Olive oil for stir frying
1 teaspoon of tamarind sauce per person (pinched from my mum´s store cupboard – thanks Mamma!)
Pinch of dried chili flakes (optional)
¼ teaspoon of ground cumin per person
Salt & Pepper
1 small log of soft goat´s cheese
Creamy Natural Yogurt
Tortillas for wrapping

Simply stir fry all the vegetables until they start to soften. Add the cumin, chili (if using) and tamarind and cover the pan. Continue to cook until the vegetables are cooked to your liking. Remove the lid if you prefer no juice.

Spoon the vegetables over warmed tortillas which you can spread with yogurt, place a few slices of creamy goat´s cheese on top, roll up and enjoy!

And finally, a totally gratuitous dog shot…at least someone can enjoy the rare bursts of sunshine this week…

Stuffed Grilled Peppers

July 22, 2012July 21, 2012 Chica Andaluza50 Comments

The Huerto, or Vegetable Garden, is doing well. Although we won´t get to enjoy all of it over the summer, we are making the most of our vegetable bounty before we leave for the UK. The long thin peppers are doing well. Typically here they are used in salads or deep fried and served with a good sprinkle of salt.

To try something different, and because I had plenty of Creamy Goat´s Cheese “Paté”, I made this dish recently. Very easy and quick to prepare, and you can add whatever flavours/herbs you have to hand and enjoy.

Ingredients

4 medium long green peppers
200g cream cheese paté (or mix your favourite herbs and spices into a tub of cream cheese)

Blanch the whole peppers in boiling water for about 3 or 4 minutes, drain and leave until cool enough to handle.

Cut a slit down the middle of each pepper to create an opening and then fill with cream cheese. Use a cocktail stick to seal them.

I cooked mine on the griddle pan which I had sprayed with a very little olive oil. This would also work on a barbecue. Start with the uncut side first. When they are done on one side, flip them over and cook the other side which will probably need less time.

Remove from the heat and take out the cocktail stick. Serve either warm or at room temperature with a little drizzle of olive oil and a sprinkle of good coarse sea salt.

Harira Style Soup

July 12, 2012July 12, 2012 Chica Andaluza70 Comments

You know when you buy a new cookbook and it´s full of lovely recipes, but the reality is you probably won´t cook that many of them and feel a bit let down? Mmm, yes, we´ve probably all been there. Well, not so with my new Ottolenghi book. In fact, I had intended to leave it in the UK to use when we return in a few weeks to start work on the house renovation. But it kept whispering to me, “take me with you, take me with you”, so back to Spain it came and I have been cooking from it already with plans for many more dishes.

First up was Harira, a Moroccan soup made with chickpeas and lamb. Yes, I´m trying to clear out my freezer a little before we leave, so out came a piece of lamb. And you know how we love our chickpeas in Andalucía…it was meant to be. Of course, I made a few changes but I am sure Mr O won´t mind.

It´s not quite like other Harira soups I´ve made, but I was very pleased with the results. I think it would also be a very good vegetarian soup if you leave out the meat and use vegetable stock or water. I have also made this soup with rice and lentils also included. This is a lovely recipe too from Robert Carrier.

Ingredients to serve 4-6

200g dried chickpeas soaked overnight in water with a pinch of bicarbonate of soda (I don´t know the quantities for using ready cooked, canned but I would imagine it would be at least double the weight)
3 tbsp olive oil
1 large onion roughly chopped
200g lamb fillet cut into 1cm dice (I used a piece of neck fillet on the bone which I cooked whole then pulled the cooked meat off and stirred into the soup
2 tbsp tomato purée
1 tbsp sugar (I used 1 tsp)
1kg tinned chopped tomatoes (I used about half this amount of my own tomatoes)
1.2 litres of chicken stock or water
Juice of 1 lemon
1 tsp ground cumin
1 tsp ground ginger
A pinch of Saffron strands (I used a teaspoon of turmeric)
I also added 1 tsp each of cinnamon and hot chili powder
100g baby spinach (I used chopped chard from the veggie garden)
4 tbsp chopped coriander (didn´t have any, so omitted)
4-6 lemon wedges
Salt and Pepper

Method

Cook the chickpeas in plenty of water until completely tender (about an hour or an hour and a half), drain and reserve.

In a large saucepan over a medium heat, gently fry the onion until translucent. Increase the heat and add the lamb and fry until sealed.

At this point I added the spices (Mr O does this later in his version). Now add the tomato purée, and sugar, cook for a couple of minutes then add the chopped tomato, drained chickpeas, liquid and a little seasoning.

Bring to the boil then reduce to a simmer and cook for about 35-45 minutes until the meat is tender. Squeeze in a little lemon juice (I didn´t add it all at this stage as per the recipe) and this is where Mr O adds his spices.

Taste and adjust the seasoning. Just before serving, bring the soup back to the boil and add the finely chopped spinach (chard in my case) then remove from the heat. Serve with lemon wedges.

Very delicious, I may even spice it up a little more next time. And yes, the book will be coming with me again to the UK….it likes to travel.