Ensalada Cateta – Country Salad

¡Ay que rico!

Before I start this quick post, I have to tell you that I´m having a giggle.  The word cateto or cateta translates perhaps more literally as “Peasant”, but not in an offensive way.  Before I started typing I just thought I´d do a quick translation check to see if there was another word I could use and all the on line translation tools, bizarrely come up with the word “leg”!  Not quite sure what is going on there…but I decided to call it Country Salad.

It´s another celebration of that most Andalucían of fruits, the orange.  Again, typically a poor person´s salad it was originally made with salt cod as it was cheap and you didn´t need to use much.  A few other bits of country produce like potatoes, peppers and olives, a good soak in olive oil and you were done.

Of course, nowadays you can get all sorts of glorified versions, but the one I´m giving you here is the one you´ll find in all my local bars and homes around here.  It´s served as tapas in bars, and as a light meal at home.  Of course, some people make their own little tweaks, and why shouldn´t they?  They might leave out the peppers and add tomatoes.  Some people like tomatoes or onions in it, others don´t.  And complete heathens, like me, sprinkle chopped fresh chili all over it to the amazement of their other halves….each to his own I say!

A delicious serving of “Leg” Salad!!

This is what you´ll need (approximately) per person as a light main dish servng size

  • 1 hard boiled egg, finely chopped
  • 2 medium potatoes (boiled in their skin) peeled then chopped into chunks
  • 1 small tin of tuna (I use tuna in brine and drain it, but use your favourite)
  • 1 roasted red pepper, chopped
  • 2 medium oranges (bitter if possible) peeled and cut into chunks
  • About 2 tablespoons of pitted olives sliced (or use ones with stones, your choice!)
  • Optional – chopped onion, chopped tomato, small flakes of salt cod (or use whatever you have available)
  • Salt & Pepper
  • Olive oil
  • White wine Vinegar (optional) but I like to use it

All you need to do it combine everything in a bowl, season and dress it and leave it for at least half an hour in the fridge so that the potatoes can soak up some of the lovely olive oil.

Good to serve at a party or buffet as it can be prepared ahead and does not suffer from being forgotten in the fridge for several hours.  Hope you enjoy it!

Potato and Broccoli Tortilla

A tasty tortilla

Now, I´m not laying claim to this being the most authentic of Spanish tortillas. For a start, the most famous is the potato one, sometimes with onions added.  Secondly, the potato is cooked from raw in a fairly significant amount of olive oil, very slowly until tender. It´s wonderful, but when I´m at home I try to cut out a few calories and this is how I make my tortilla. To be honest, no one seems to have noticed the lack of oil!

For a Spanish tortilla to be successful, i.e. to be able to turn it over half way through cooking without ending up with an eggy mess all over the kitchen floor there are a couple of things which I have found help in the process:

  • A large quantity of filling in relation to egg – the egg just binds the ingredients together
  • A deep high sided pan (you´ll see from the photos that mine is very old and battered but it´s perfect for making a one person/two egg tortilla and I won´t throw it away!)
  • A very, very low heat
  • A lid to put over the tortilla in the first stage of cooking
  • Slow cooking, it takes patience, this is not a speedy French omelette

So, for one person, this is what I use, just multiply the ingredients for more people and of course, use a bigger pan! This makes a tortilla large enough for a decent supper or light lunch, served with salad, bread and of course a glass of wine.

  • Two eggs
  • Cold cooked, peeled potatoes
  • Any other vegetable, cooked, that you want to use in your tortilla
  • Salt and Pepper
  • About a tablespoon of olive oil
  • A tablespoon of milk

Start by putting the oil into the frying pan and then chopping your potato into small chunks.  Also add the vegetables if using. You want the potatoes and vegetables to fill the pan almost to the top.

Warm them through turning them over gently so that they are all covered in the oil for a few minutes.

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In a bowl beat the eggs, seasoning and milk with a fork then add the potato mix to the eggs and mix it all in gently with a spoon.

You should have a little oil left in the pan, but if not a tiny splash extra will be sufficient.

Pour the egg and potato mixture into the pan, turn the heat down to the lowest setting, put the lid on the pan and then leave the bottom half to cook slowly.  Depending on how large your tortilla is, this could take a while.  The two egg tortilla takes about 10 minutes.

Every so often, press gently on the sides with a wooden spoon or spatula to see if it is browning underneath. When it is a lovely golden brown and the top is set, it´s time to flip it over!

You can use a plate, or two plates (tip out onto one plate, invert onto another and then back into the pan).  I have a plastic tortilla “flipper” which has a small handle underneath.  You turn the tortilla onto it then slide it back into the pan.  A flat saucepan lid would work just as well.

Now turn the heat up a little, leave the lid off and cook for about another 4-5 minutes until the bottom has turned the same lovely golden brown.  Leave it to stand for a minute or two once it is cooked, then turn it out onto your plate and enjoy.

Thanks go out to JamieAnne at A Dash of Domestic for her wonderful tutorial on how to insert a slide show!

“Green” Potato Salad

Getting "Cheffy" with the chives!

It´s been a hectic little morning up our mountain.  A nearby complex which offers rural holiday accommodation – http://www.cortijolasmonjas.com/ – just in case you want to have a look at the same lovely scenery I see every day, ran a four hour workshop on distilling aromatic plants.  More of that later in another post.  I got home so relaxed by the lovely smells of lavender, geranium and melissa, I wasn´t really in the mood for “proper” cooking.  Big Man had been tidying up the vine in the vegetable patch, so he was hungry.  I needed something fast and filling.

Well, not being a girl who is ever likely to be caught with her fridge empty, I pulled together a speedy potato salad.  It´s green because of the avocados that are very much in abundance here at the moment, and because I used a big bunch of chives from our garden.

So, here it is, in all it´s delicious simplicity, for two people.

  • Two large potatoes cooked in their skins then peeled and diced
  • Four rashers of grilled bacon, chopped
  • One large avocado, peeled and diced
  • Half a cup of cooked peas or broad beans (guess what I used!)
  • Half a cup of chopped green olives
  • One grilled red pepper, peeled and chopped
  • Some finely chopped chives (I used about 2 heaped tablespoons)
  • One heaped tablespoon of mayonnaise
  • One small tub of natural yogurt (mixed with the mayo)
  • Pepper – you may not need salt because of the bacon, it´s down to you

Mix up all your ingredients, season and then stir in the mayonnaise and yogurt mixture.  Also good as a side dish, but we just dug in and scoffed the lot!

The Vegetable Garden – El Huerto – A Late Start

5 Days Ago...the story starts

It´s the end of May and we only got round to planting out all those little plant plugs on 21st May, shame on us.  We´re usually at least a few weeks earlier, but never mind.  The weather seems to be turning to summer, and I took a little look around this morning to see how things were doing.  Five days on, and I couldn´t believe my eyes.  Fortunately things catch up quickly here and I know, at least if the weather stays fine, we´ll be eating most of what we´re growing now into November.

The runner beans seem to be growing a few cm each day.  Luckily we have plenty of canes for them. We had to put down some slug pellets, not really in keeping with our organic aims, but there seems to be a plague of slugs and snails this year.

Jack and The Beanstalk...

The broad beans are still in full production, the freezer is also well stocked for when they do die off in a few weeks.

Beans, beans are good for you...!

We´re very excited about our potatoes as we´ve never grown them before. Big Man was reluctant as they do take up a fair amount of space.  However, they´re drying out now and will be ready to dig up soon, then once we´ve dug over the soil and given it whatever (organic) feed it needs, we´re going to put other things in.  I have seeds for dwarf runner beans (including some very funky yellow ones, which I´m quite excited about).  We´ll definitely put some radishes in as they grow so quickly, and then some lettuces as choices here in the shops locally are mainly limited to lettuce hearts or iceberg.

Tired Potato Plants - which is good!

Last year a neighbour gave us some little cucumber plants which he had grown from seeds of his previous year´s crop.  They went crazy and we had loads of delicious little cucumbers all summer long.  We took his advice and saved the seeds from one cucumber which we let grow fat and sad looking.  We planted them 5 days ago, and despite Big Man being convinced that nothing would come of them, this morning we found lots of little sprouts…we´re so proud!

Tiny Cucumber Sprout - Future Gazpacho Ingredient

Our artichokes continue to flourish, but we will put some new plants in this year as the current ones are now three years old and getting tired.

Artichoke leaves, a perfect snack for slugs

Our tomatoes, peppers and aubergines have taken root well. 

Pepper or Pimiento

Big Man hates aubergines (or eggplants) with a passion. I, on the other hand, adore them. Sometimes I sneak them into dishes without telling him and he cant always tell.  I love Melanzane Alla Parmigiana, and make this as a treat all to myself so we have planted a little row of them to keep me happy.

Aubergines. Love ´em or hate ´em?

And our lovely little lemon tree seems to have found its pace and keeps us supplied with juicy fruit for squeezing over grilled meats, making dressings and slicing into our “sun downers”.

Ice and a slice anyone?

And just to prove that it´s not all about veggies, here´s a gratuitous shot of one of our roses…

Roses are red...

Happy growing!!!

Braised Salt Cod with Potatoes and Broad Beans/Bacalao con Papas y Habas

"Poor Man´s" Bacalao

Many years ago, in most Mediterranean countries, salt cod (or Bacalao as it´s called here) was poor man´s food.  Whole cod was salted, then dried in the sun to be stored and used when fresh fish was scarce.  Nowadays, it´s become rather a luxury item, in the same way that offal and bizarre cuts of meat have become trendy around the world.

Fortunately for us, Portugal is only about 4 hours´ drive away, so we get to have a few breaks there every so often throughout the year.  Also fortunate for us is the fact that the Portuguese consume huge amounts of Bacalao and sell it at greatly reduced prices.  The supermarkets there will sell you anything from small flakes of cod to flavour soups and stews, to entire cod which they can chop up into portions with special electric saws.  Before it´s rehydrated, the salt cod is tough but bendy, and it would be virtually impossible to cut it up at home. 

On our last visit we stocked up, as it can be frozen, and have enjoyed many meals with our “Souvenir of Portugal”.  Sadly we´re coming to the end of the supply, but on the plus side, this means we´ll have to plan another little break over there.

When you´re anticipating eating salt cod, you have to plan ahead.  De salting it can take anything from 2 to 5 days, depending on the thickness of the fillets you have.  Of course, you can also use fresh cod, in which case you can just go straight ahead and cook.

Put your fillets in a container which will allow them to be completely covered in water.  If it´s hot, put the container in the fridge, but it´s not necessary if the weather is cooler.  Try to change the water at least 3 times a day and test the cod by holding it up to your lips.  Then lick your lips!  You´ll know when it´s ready when it has lost that strong salty taste, although it will always retain a small trace of it. Just be warned, dried salt cod doesn´t smell too great.  Overcome any revulsion you may feel, the finished dish won´t taste anything like it smells right now!

There are many, many ways of preparing salt cod – deep friend in batter, roasted, grilled, poached in sauce.  This is a simple recipe which, once the cod has been desalted, is relatively quick and easy to prepare.

For 2 people you´ll need

  • 2 large salt cod fillets, desalted
  • 2 large potatoes roughly chopped and boiled for 5 minutes
  • A cup of broad beans (use the pods too if they´re  tender) chopped and blanched for a minute or two
  • An onion finely sliced
  • 2 cloves of garlic finely sliced
  • About 3 tablespoons of olive oil
  • Black pepper
  • A lemon

If you´re lucky enough to have a terracotta cooking pot, do use this as it seems to add something to the flavour.  If not, don´t worry, a deep frying pan will work just as well.

Put the oil, garlic, onions, potatoes and beans into the frying pan on a very low heat.  You will now slowly braise these in the olive oil until all the vegetables are tender.  You don´t want to brown them, so keep the heat low and half cover with a lid or some foil.  Stir occasionally to get them all covered in your lovely olive oil. Incidentally, this style of cooking potatoes is known in Spain as “a lo pobre” or poor man´s style. Usually they´re done with strips of green peppers though, and not broad beans.

Once the vegetables are ready, lay your cod fillets on top, skin side up.  Cook them gently for about 3 or 4 minutes (without moving or prodding them) or until the underside is no longer opaque.

Flip the fillets over, they´ll now only need a minute or two to finish cooking.

Remove from the heat and serve with plenty of lemon to squeeze over.  I also like an extra drizzle of “raw” olive oil, but if you´re watching the waistline (as I really should be doing) then leave this out.  You probably won´t need to add any salt, but taste it first and decide for yourself. ¡Buen Provecho!