Tag: Broad Beans

Lamb & Beef Meatballs with Broad Beans & Lemon – The Colours of Spring on a Plate

Chica Andaluza55 Comments

Broad Beans to me mean spring. Perhaps because in Spain we would normally be harvesting our own from early spring. That beautiful vibrant green of the inner pod is the colour of new life springing from the earth. It’s enough to make you start writing poems about daffodils and wandering lonely as a cloud.

Well, it’s enough to inspire me to cook with them and the discovery (yes, at heart I’m a country girl who normally reaps what she sows) of frozen broad beans has been very exciting for me. Add to this the delightful recipes of Mr Yotam Ottolenghi and his Jerusalem cookbook (again) and I had no choice but to make his Meatballs with Broad Beans and Lemon.

Meatballs with Broad Beans Main Photo

Enough waxing lyrical and on with the cooking.

Ingredients

  • 4 ½ tablespoons of olive oil
  • 350g broad beans (fresh or frozen)
  • 4 whole thyme sprigs
  • 6 garlic cloves, sliced
  • 8 spring onions cut into 2cm segments, at an angle if you want to be fancy
  • 2 ½ tablespoons of lemon juice
  • 500ml of chicken stock
  • Salt & black pepper

For the meatballs

  • 300g of minced beef
  • 150g minced lamb
  • 1 medium onion, finely chopped
  • 120g fresh breadcrumbs (I used a little less and it was fine)
  • 2 tablespoons each of chopped flat leaf parsley, mint, dill and coriander plus about ½ tablespoon of each to finish the dish
  • 2 large garlic cloves, crushed
  • 1 tablespoon of baharat spice mix (I had to make mine but it was easy)
  • 1 tablespoon of ground cumin
  • 2 teaspoons of chopped capers (I couldn’t find any but it was still tasty without)
  • 1 egg, beaten

Makes about 20-24 meatballs about the size of ping pong balls

Place all the meatballs ingredients into a large bowl and add salt and pepper to taste and mix well with your hands. Form into small meatballs and sear them in batches with some of the olive oil until browned. Remove from pan and wipe the pan clean.

Blanch the broad beans in boiling salted water for about 2 minutes then run under cold water. Remove the skins from about half the beans and discard the skins. Keep the beans separate from each other.

Lamb & Beef Meatballs (2)

Heat the remaining oil in the pan you used previously and add the thyme, garlic and spring onions and sauté over a medium heat for about 3 minutes. Add the unshelled broad beans, 1 ½ tablespoons of lemon juice, 80ml of stock, a little salt and plenty of black pepper. Cover the pan and cook on a low heat for about 10 minutes.

Now add the meatballs and remaining stock, cover and continue to simmer for about 25 minutes. This can be made ahead but as they cool, the meatballs will continue to absorb the stock. If necessary, add a little water when reheating. Before serving taste for seasoning, add the remaining herbs, lemon juice and the shelled beans.  Delicious with rice.

It’s a fabulous dish to make for guests as it can be prepared ahead and pulled together at the last minute. I do confess to having been outraged at having to buy all the herbs I would normally just step outside my back door to pick. But..buying or picking, it’s a stunning dish and well worth the little bit of effort you have to put in.

For another beautiful Ottolenghi meatball dish, check out my recipe for Lamb with Quince, Pomegranate and Coriander.

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Broad Beans with Griddled Pork Belly

Chica Andaluza60 Comments

Reading a beautiful recipe over at Cooking in Sens which involved broad beans stimulated a craving for those little green beauties. Back home in Andalucía right now I would normally just pop out into our veggie garden and pick me a basket full.  I haven’t seen any here in England yet but they do have excellent frozen broad bean pods.

Broad beans with pork belly (3)

I decided to make a little dish with echoes of home as a pretty substantial tapas which we enjoyed with some lovely crusty bread from my dad’s Italian baker pal, wine from a recent jaunt over the channel to France, juice from some of our lemons that Big Man bought back recently and locally reared pork. You can’t say we don’t embrace all that is available to us!

Ingredients as a main course for one or starters for two

  • 1 cup of broad beans cooked until tender and drained
  • 2 thin slices of pork belly cooked on the griddle until browned and cut into small pieces (or use bacon or lardons, or mushrooms for a vegetarian version)
  • 1 avocado cut into small chunks
  • Olive oil
  • The grated rind of one lemon and the juice of half
  • Sweet pimentón
  • Salt & Pepper
  • Chopped parsley to finish (I didn’t have any but I think it would be perfect)

Mix together the still warm beans, pork and avocado. Add the lemon rind, about 2 tablespoons of olive oil (more if necessary) and the lemon juice. Season with the pimentón, salt and pepper and mix again. That’s it. Tricky wasn’t it?!

Out with the Old and In with the New – Broad Beans, Garlic and Chicken

Chica Andaluza64 Comments

Things are really shaping up in our huerto, our little vegetable garden. Yesterday the last of the broad beans were harvested and they leave us with a nice patch to fill with something else tasty.

Our garlic, which is a variety from Granada, is now just about ready for harvesting.

As you can see, it´s a small variety, slightly pink, and it tastes very sweet.  Here it is alongside one of our onions which we had expected to be bigger, but no matter…they taste great.

So, we now need to pick our 320 garlic bulbs and dry them out a little. We already have a waiting list of people who want a few, so my worries about how on earth we would use that many are already being addressed.

In order to celebrate the new garlic I made a simple dish of chicken joints, potatoes, small chunks of a whole lemon, a bulb of the fresh garlic, salt, pepper, olive oil and some rosemary and oregano from our garden. I was inspired by this lovely simple recipe from Mary Cadogan over on the BBC website, but played around with it – I hope she won´t mind!

Into the oven it went, after having a good slug of local dry sherry poured over, where it sat cooking slowly at a medium heat for about 2 hours.

A little salad of finely chopped tomato with some chopped garlic and the last few fresh broad bean pods was my final tribute to the garden.

Simple, tasty and a perfect pick me up for the Up the Mountain garlic pickers!

Broad Bean and Potato Soup

Chica Andaluza48 Comments

So, regular readers of this blog (and I thank you!) will know that here in Andalucía we tend not to waste much when it comes to food. All the unsual bits get used from the meat we eat, and even our broad beans shells, when they´re young and tender, get used in tortillas, scrambled eggs and cooked with jamon.

Another Andalucían dish using broad beans is called Cazulea de Habas which translates as a broad bean stew. As ever, I asked around for recipes and this time I tended to get pretty much the same replies from everyone.  An exceedingly simple and humble dish. Well, a little dull if I´m being truly honest, but that is just my opinion. I asked Big Man if he was sure he wanted me to make it, as it had been his idea in the first place. Well, he said, maybe you can give it a little Chica Andaluza touch to make it more exciting. So I did.

It´s still a simple and humble dish, but with some nice flavours going on and more filling than its ancestor. I also have some suggestions for making it your own, so here goes.

Ingredients to serve 4

  • 500g of thinly sliced tender broad bean shells (save the beautiful beans for something more glamorous)
  • One medium potato per person, peeled and cut into rough 2cm chunks (this is not included in the original recipe)
  • One medium onion finely chopped
  • A large spring of fresh mint and a bay leaf
  • Water
  • Pinch of saffron or half a teaspoon of turmeric (here they use colouring…eek!)
  • ½ teaspoon of sweet pimentón
  • ½ teaspoon of hot pimentón (optional, not in the original recipe, but I used it)
  • 3 fat cloves of garlic peeled and halved lengthways
  • About 10 peeled, raw almonds
  • A large slice of day old bread (something like sourdough or ciabatta)
  • Olive oil for shallow frying
  • Seasoning

Put the bean shells, onion, mint and bay leaf in a pot and cover well with water. Boil until the shells are really tender (this can take about 30 minutes, so be patient). About 20 minutes into the cooking add the potato. Meanwhile fry the garlic and almonds until browned, put into a blender jug. Now fry the slice of bread on both sides until browned and also add to the blender jug. Add the saffron and pimentón and a large ladleful of the cooking water from the beans. Blend (I use a stick blender) until you have a smooth sauce. Add to the beans and season. I found it needed quite a lot of salt.

Now, you´re done! However, you could serve it with a softly poached egg on top or some pieces of grilled chorizo or morcilla (blood pudding), although it will obviously no longer be a vegetarian dish.

It´s a simple dish, but a lovely starter using seasonal vegetables or with a few additions could be a hearty main dish for two.

Big Man approved the changes, and we agreed that the Chica Andaluza version was much more tasty than the original!

Salteado de Espárragos, Habas y Setas – Sautéed Asparagus, Broad Beans and Mushrooms

Chica Andaluza56 Comments

This recipe of sautéed (or stir fried as very little oil is used) vegetables is fantastic as it can be used as a vegetable dish, a starter, or served with fried or poached eggs as a light lunch or supper. Add jamon or bacon for non vegetarians (as I did) and it becomes more filling or stir it into scrambled eggs.  See? Lots of options!

Ingredients

  • About 24 thin spears of asparagus, finely chopped (reserve spears)
  • ½ cup of broad beans (no need to skin)
  • 2 or 3 large oyster mushrooms cut into thin strips
  • About 6-8 mushrooms and stalks finely sliced
  • 2 cloves of crushed garlic
  • 4 slices of jamon or bacon finely chopped (optional)
  • Olive oil

Start by simmering the asparagus (not the tips) and broad beans for 3-4 minutes in boiling water. Lift them out with a slotted spoon and then cook the tips of the spears for a minute or two until tender, reserving them separately. The stock is good for using as a soup base or for cooking rice.

In a frying pan warm a little oil and gently cook the garlic until it is soft but not brown. Add the mushrooms and stir to coat in oil then cover and cook gently until the mushrooms are soft and giving off a little liquid.

Add the asparagus tips and broad beans, stir and cover and cook for a further 5 minutes. If you like your vegetables very tender, add half a cup of water and cook until it has evaporated. If using bacon or jamon, add, turn the heat up and fry until slightly crispy. Stir in the asparagus tips, season and serve.

Fried for Big Man…I prefer poached…

This would also be lovely used in a risotto or stirred into pasta….or add cream and mix with gnocchi.

Arroz Caldoso con Habas y Esparragos – Rice with Broad Beans and Asparagus

Chica Andaluza55 Comments

Spanish rice is a little different from Italian risotto rice. Like risotto rice it is generally cooked in a large amount of flavoured stock (for example in a paella) but the grains stay separate rather than turning creamy.  However, use whatever you have, it will still be a wonderfully delicious dish.

To keep it vegetarian, use water or the stock from cooking the vegetables, otherwise chicken stock will add extra flavour.

And before the recipe, a little word about how we eat our broad beans around here. In the photo you will see about 1 ½ kilos of beans from our veggie patch. Many people here simply top and tail them and then chop them into chunks. Almost nothing is wasted, the pods are eaten too unless they are especially tough. The pods which give the biggest beans are more mature, and are less digestible.

It seems sad to me to throw so much away (although our chickens would be glad of such a sweet and tasty treat). I pod my beans and then finely chop the outer shells which I braise until tender and then add the beans to the dish at a later stage. Sometimes I simmer the beans for a few minutes and then pop them out of their skins, but this is a rare extravagance, although it does add amazing colour.

So, the choice is yours…single pod, double pod or use the shells and beans together…it´s up to you!

Ingredients – For two hungry people as a main course or four as a starter

  • 1 cup of Spanish Paella Rice (or rice of your choice)
  • About 5-6 cups of water, vegetable stock or chicken stock
  • The braised pods from about 750 grams of broad beans (weight before preparing)
  • The blanched beans from the pods (save the cooking water if you want to keep this vegetarian)
  • About 150g asparagus cut into 1cm pieces. Reserve the tips, blanch them, drain and set aside
  • About 6 mushrooms thinly sliced (optional)
  • 2 fat cloves of garlic, crushed
  • 1 bay leaf
  • Seasoning
  • Olive oil for frying

Put a few tablespoons of oil in a deep pan or pot and add the garlic, bay leaf, bean pods (if using) and asparagus stalks and fry gently until the garlic is soft. Add the rice and coat it in oil for a minute or two then add 3 cups of the stock.

Bring to the boil and cook on a medium heat until the rice starts to absorb the liquid. Add the rest of the liquid and when the rice is almost cooked add the broad beans and mushrooms. Simmer until the mushrooms are tender, season, discard the bay leaf, cover and remove from the heat. The rice needs to rest for 3-5 minutes. If during the cooking period the rice gets too dry, just add a little more liquid. Typically Arroz Caldoso (which translates as rice with broth) is served more liquid than a paella or risotto and eaten with a spoon – but you decide how you like it.

Finally, stir in the asparagus tips and serve with some fresh lemon to squeeze over.

We ate ours with the leftover pork belly which I cut into slices and dry fried to remove the fat, to heat it through and to allow it to crisp up.

Habas con Jamon – Broad Beans with Cured Ham

Chica Andaluza67 Comments

Now, if there was a prize for the least photogenic dish in the world, this one would be up there with the final contenders. It´s a very simple and tasty dish, especially made with the young tender broad beans which are in season right now. Our vegetable patch is delivering nicely and I make these regularly.

And then I take a photo. But to no avail. Broad beans braised slowly for about 30 minutes just don´t look pretty. You have the photos to prove it here. Sigh. If only they were as photogenic as Roger´s beautiful beetroot. But what they lack in looks, they make up for in taste, you´ll just have to believe me on this.

It´s quite a versatile dish – it is served here as a tapas, a side dish or with fried or poached eggs as a light supper dish. It can also be mixed into beaten eggs and made into a tortilla or huevos revueltos (scrambled eggs).

Ingredients

  • 500g of young broad beans (podded, but keep the skins and slice them into 1cm pieces)
  • 1 medium onion finely chopped
  • About 6 cloves of garlic peeled and sliced lengthways in half
  • 100g of finely chopped jamon (or use lardons or pancetta)
  • Olive oil
  • Seasoning
  • Sweet pimentón (optional)

The Spanish way of making this dish is to braise the onion, garlic and beans (pods and skins) in olive oil until tender. It does taste wonderful but this is how I do it.

Bring a large pot of salted water to the boil and  add the bean pods and skins and cook for about 4-5 minutes until just starting to become tender. Drain. Put about 2-3 tablespoons of olive oil into a deep frying pan that has a lid (or that you can cover with foil) and gently poach the onions and garlic (with the lid on) until they are soft.

Another dish..another day...and no, still not pretty!

Now add the beans and continue to cook gently, stirring to mix the beans into the oil every so often, with the pan covered. They will simmer and braise until very tender. Near the end of the cooking time add the jamon which will also cook through. I also like to add a sprinkle of pimentón when I add the jamon, but this is not typical. Taste and season if necessary and serve hot or cold.

For a similar dish using runner beans, take a look at this recipe.

Big Man and I are heading to the UK tomorrow. We have packed our umbrella as I think we have a few rainy days awaiting us. I won´t have access to e-mail but I look forward to catching up with you all next week – hope it´s a good one for everyone!

Spring is Sprung – New Life in the Huerto

Chica Andaluza77 Comments

Spring is sprung,
De grass is riz,
I wonder where dem birdies is?
De little birds is on de wing,
Ain’t dat absurd?
De little wing is on de bird!

Apologies, but I do enjoy nonsense and nursery rhymes! Yesterday at 6.14am, Spring officially began here in Spain.  Unfortunately someone forgot to tell the weather and the warm temperatures we have been experiencing dropped overnight.

No matter, we have been putting some early plants into our veggie patch, but Big Man has been creating mini polytunnels to protect them on cold days and nights.

In about a week we´ll be eating our first broad beans, and the onions are also coming on nicely.

We planted a totally ridiculous 280 cloves of garlic, and are now planting lettuce between the rows.  Big Man will cover them with netting or the little sparrows will think they´ve been invited to a Michelin starred restaurant.

We planted a first “wave” of tomatoes, peppers and chard.

The tomatoes are already producing flowers.

The chard is almost ready to start picking.

But helpers are thin on the ground here. Better to sleep in the warm sun room.

Luna says "Just five more minutes and then I´ll come and help"

Maybe I´ll get up and help.

Did someone mention digging?!

Maybe not, I´ll just put my head down and no one will notice I´m here.

Think I´ll just stay here and wait until my fur grows back after the home haircut Mum & Dad gave me...

And a final piece of “newness”.  John From the Bartolini Kitchens, very kindly sent me a fantastic tutorial on how to insert the Flag Counter I now have right at the very bottom of my blog page. If you scroll down, down, down you will see that it is now starting collect flags from the countries that have visited my blog. Very interesting and a lot of fun to check up on. Maybe one day I´ll get to visit more of them.  Thanks John, my brilliant long lost Italian cousin!

“Green” Potato Salad

Chica Andaluza10 Comments
Getting "Cheffy" with the chives!

It´s been a hectic little morning up our mountain.  A nearby complex which offers rural holiday accommodation – http://www.cortijolasmonjas.com/ – just in case you want to have a look at the same lovely scenery I see every day, ran a four hour workshop on distilling aromatic plants.  More of that later in another post.  I got home so relaxed by the lovely smells of lavender, geranium and melissa, I wasn´t really in the mood for “proper” cooking.  Big Man had been tidying up the vine in the vegetable patch, so he was hungry.  I needed something fast and filling.

Well, not being a girl who is ever likely to be caught with her fridge empty, I pulled together a speedy potato salad.  It´s green because of the avocados that are very much in abundance here at the moment, and because I used a big bunch of chives from our garden.

So, here it is, in all it´s delicious simplicity, for two people.

  • Two large potatoes cooked in their skins then peeled and diced
  • Four rashers of grilled bacon, chopped
  • One large avocado, peeled and diced
  • Half a cup of cooked peas or broad beans (guess what I used!)
  • Half a cup of chopped green olives
  • One grilled red pepper, peeled and chopped
  • Some finely chopped chives (I used about 2 heaped tablespoons)
  • One heaped tablespoon of mayonnaise
  • One small tub of natural yogurt (mixed with the mayo)
  • Pepper – you may not need salt because of the bacon, it´s down to you

Mix up all your ingredients, season and then stir in the mayonnaise and yogurt mixture.  Also good as a side dish, but we just dug in and scoffed the lot!

The Vegetable Garden – El Huerto – A Late Start

Chica Andaluza14 Comments
5 Days Ago...the story starts

It´s the end of May and we only got round to planting out all those little plant plugs on 21st May, shame on us.  We´re usually at least a few weeks earlier, but never mind.  The weather seems to be turning to summer, and I took a little look around this morning to see how things were doing.  Five days on, and I couldn´t believe my eyes.  Fortunately things catch up quickly here and I know, at least if the weather stays fine, we´ll be eating most of what we´re growing now into November.

The runner beans seem to be growing a few cm each day.  Luckily we have plenty of canes for them. We had to put down some slug pellets, not really in keeping with our organic aims, but there seems to be a plague of slugs and snails this year.

Jack and The Beanstalk...

The broad beans are still in full production, the freezer is also well stocked for when they do die off in a few weeks.

Beans, beans are good for you...!

We´re very excited about our potatoes as we´ve never grown them before. Big Man was reluctant as they do take up a fair amount of space.  However, they´re drying out now and will be ready to dig up soon, then once we´ve dug over the soil and given it whatever (organic) feed it needs, we´re going to put other things in.  I have seeds for dwarf runner beans (including some very funky yellow ones, which I´m quite excited about).  We´ll definitely put some radishes in as they grow so quickly, and then some lettuces as choices here in the shops locally are mainly limited to lettuce hearts or iceberg.

Tired Potato Plants - which is good!

Last year a neighbour gave us some little cucumber plants which he had grown from seeds of his previous year´s crop.  They went crazy and we had loads of delicious little cucumbers all summer long.  We took his advice and saved the seeds from one cucumber which we let grow fat and sad looking.  We planted them 5 days ago, and despite Big Man being convinced that nothing would come of them, this morning we found lots of little sprouts…we´re so proud!

Tiny Cucumber Sprout - Future Gazpacho Ingredient

Our artichokes continue to flourish, but we will put some new plants in this year as the current ones are now three years old and getting tired.

Artichoke leaves, a perfect snack for slugs

Our tomatoes, peppers and aubergines have taken root well. 

Pepper or Pimiento

Big Man hates aubergines (or eggplants) with a passion. I, on the other hand, adore them. Sometimes I sneak them into dishes without telling him and he cant always tell.  I love Melanzane Alla Parmigiana, and make this as a treat all to myself so we have planted a little row of them to keep me happy.

Aubergines. Love ´em or hate ´em?

And our lovely little lemon tree seems to have found its pace and keeps us supplied with juicy fruit for squeezing over grilled meats, making dressings and slicing into our “sun downers”.

Ice and a slice anyone?

And just to prove that it´s not all about veggies, here´s a gratuitous shot of one of our roses…

Roses are red...

Happy growing!!!