Another way with runner beans – Spicy Beans with Prawns and Potatoes

Yes, it´s that runner bean time of year here Up the Mountain. We´re picking them daily, freezing some, giving some away and of course, eating plenty.

This was a light supper dish that was quickly pulled together as I had already blanched the beans and had some cooked potatoes in the fridge (a staple in our house for potato based salads) and some cooked prawns. If you don´t have these ready though, it´s not the work of hours to blanch some beans and boil some potatoes before throwing in raw prawns to cook through at the end.

Ingredients (Serves 2 as a light meal)

  • About 500g of sliced, blanched runner beans
  • 2 medium cooked and peeled potatoes, cut into small chunks
  • About a cup of cooked, peeled prawns
  • 1 teaspoon of grated fresh ginger
  • 2 fat cloves of crushed garlic
  • ½ teaspoon of ground cumin
  • ½-1 teaspoon of hot or sweet pimentón (or chili powder)
  • Olive (or vegetable) oil
  • Salt

Into a deep, heavy frying pan pour a few tablespoons of oil for frying and quickly fry the potatoes until they start to brown over a high heat.  Reduce the heat to low and add the ginger, garlic, cumin and pimentón and fry gently until the garlic and ginger have softened.  Now add the beans and continue to fry gently until they have cooked through.  Add the prawns (I chopped mine as they were quite large) and taste. Add salt if necessary. This would be great with some finely chopped coriander but I didn´t have any. Serve hot with crusty bread or try this beautiful recipe for pita bread from Tandy over at Lavender and Lime.

Spiced Poached Peaches

Well, it´s peach season here, and mostly my favourite way to eat them is “au naturel”.  Sometimes though, it´s fun to do something a little more exciting with them.

Here´s a simple little recipe for those of you who want to make a light dessert using the best of the season´s fruit. Oh, and wine. Not sure how it would taste using an alternative, grape juice perhaps, but if anyone gives it a go, I´d love to hear how it turns out.

I made the recipe for three, but the spices are enough for about half a dozen pieces of fruit.

Ingredients

  • 1 peeled peach (or nectarine per person) left whole but scored as if you were going to cut it in half
  • About half a dozen red grapes and raspberries per person
  • Red wine
  • Water
  • 3 tsp of sugar per person
  • 1 bay leaf
  • 1 stick of cinnamon
  • 1 clove per person
  • 1 vanilla pod, sliced in half lengthways (you can reuse to make vanilla sugar afterwards)
  • A good grind of fresh black pepper

Put the peaches or nectarines and grapes into the snuggest pot they will fit in, then cover completely with half water and half wine. Add the sugar, vanilla and spices (including the black pepper) and bring to the boil. Simmer until tender then remove the fruit.  Taste and add more sugar if necessary or a little squeeze of lemon juice if you prefer it less sweet.

Turn up the heat, and boil it hard until you have a pouring syrup.

Arrange the fruit on a serving plate, strain the syrup over (you don´t want the spices now) and garnish with fresh raspberries (rose petals and mint leaves are optional). Chill and serve as is or with single (pouring) cream.

And if this has set you thinking, check out Greg´s fantastic post which features an amazing range of ideas for using peaches in recipes. Yummy!

Sunshine Chicken

Chicken is a great healer, so they say, especially chicken soup. Well, I made soup last week for the sick girl, but fortunately she was at that point of recovery where she was wanting to move on from invalid food and, as we joked, to using a knife and fork!

In London it´s easy to get wonderful vegetables year round and I was inspired by a beautiful little butternut squash that was in the veggie basket. As with most of my dishes, this is simple to put together, then you forget about it for a while, then you eat it and the next day you make another delicious soup. Well, I fancied it, it was raining.

Ingredients for 2 people

  • 4 chicken thighs
  • 1 large onion cut into about 8 chunks
  • 1 small head of garlic (all the cloves peeled)
  • 1 small squash, cut into about 10 large chunks (washed but not peeled)
  • 4 medium carrots, peeled and cut into quarters lengthways
  • 4 medium potatoes, washed and cut into 8 pieces each
  • Olive oil
  • Sea Salt and freshly ground black pepper
  • A sprig of lemon thyme (or use ordinary) and a sprig of rosemary
  • Half a teaspoon each of dried cumin and hot chili powder (or use sweet)
  • A small glass of white wine (or water or stock)

Put all the ingredients into an oven tray, pour over a little olive oil and season then sprinkle over the cumin and chili.  Mix it all up to ensure everything is covered with oil and seasoning then pour over the wine/stock and tuck in the herbs.

Cover with foil and cook on a medium heat for about an hour and a quarter. Remove the foil, check that the chicken is cooked through (if not leave for a little longer) then turn the oven up to high and cook for a further 15 minutes until the chicken skin is crispy and the vegetables start to turn brown at the edges. Serve and enjoy!

The next day I peeled what was left of the pumpkin and potatoes, put it all into a pot, added a little more cumin and chilli then covered with water. I bought the dish to a boil and then simmered for about 15 minutes. Then I blended with a stick blender and added about a cup of milk to thin it slightly then warmed through and served.

Cherry and Banana Cake

One of our local villages is famed for its cherries, and even has a fiesta dedicated to this beautiful fruit next weekend. What lucky folk we are! I am back from my trip toLondon where I was spending time with Best Friend Ria who was not long out of hospital. She is on the mend and we spent a week doing things very slowly…always best when you are feeling sore and tired.

On a trip into the village (before leaving for the UK) to buy som of the famed cherries, I was also given half a dozen over-ripe bananas as the fruit lady knew that I used them to make cakes. “Let me know what you do with them” she called, so I made an extra large batch of batter and sent her over some little cup cakes I made with the extra mixture.

To make one large cake though, follow this simple recipe. You won´t regret it!

Ingredients

  • 1 cup of chopped cherries soaked in dark rum (or strong black tea) I usually heat this and let it cool while I make the cake
  • 1 cup + 2 tablespoons of self raising flour
  • ½ teaspoon salt
  • ½ cup oil (I use olive oil)
  • ½ cup sugar
  • 2 large eggs
  • 4 small ripe bananas mashed
  • 1 teaspoon vanilla essence

Heat the oven to 180ºC and line either a large round or loaf tin or two small ones with greaseproof paper.  Beat the oil and sugar together then beat in the eggs. Add the banana, cherries and vanilla and stir then gradually stir in the flour. Pour into a prepared tin and bake for 1 hour (large tin) or about 45 mins (2 smaller tins).

This recipe is adapted from my banana bread recipe. And if you´re feeling like you need a little drink to go with your cake, why not try a glass of Cherry Brandy or a Cherry and Watermelon Granizada. Don´t you just love summer fruits?!

Speedy Strawberry Delight

For many of us it´s strawberry season right now. The pleasure of eating a sweet juicy strawberry on its own, or covered in whipped cream is something very special. And of course we can mix them into cakes, turn them into jam…well, the possibilities are almost endless.

Sometimes though you fancy a bowlful of strawberry deliciousness but you need it NOW. Here´s a little dish of strawberries that´s not too naughty and quick to pull together and hit the spot last night when we fancied a little midnight feast (hence the dark shot)!

Per person

  • Half a cup of thick creamy natural yogurt (I used Greek)
  • 1 teaspoon of vanilla sugar (optional)
  • About half a dozen strawberries, sliced
  • A drizzle of honey
  • A splash of framboise (raspberry) liqueur – optional

Stir the sugar (if using) into the yogurt, pile the strawberries on top, splash on the liqueur, drizzle the honey over then find yourself a nice quiet spot to sit and enjoy a little indulgence and a moment of peace all to yourself.

Salmon Spanakopita… Sort Of

The gorgeous dish of Spanakopita hails from beautiful Greece. A delicious spinach pie, filled with feta cheese and egg and then wrapped in filo pastry – it´s a wonderful combination of flavours.

The weather here has turned overnight into summer with temperatures in the early 30s. Although we have used our gas barbecue on and off throughout the winter, we haven´t eaten outside. The weather now is perfect and we are going to make the most of it to eat in the garden, before the tremendous heat of summer drives us back inside to eat in the cool of the house.

I had bought a large salmon fillet (half of a whole salmon) which weighed about 1.5kg to cook for friends. The best laid plans and all that…well, the lunch didn´t happen and I had a massive piece of salmon to cook for two people.

The first lunch we simply cooked the whole thing on the barbecue, sprinkled with salt and served it with lemon juice and home made mayonnaise. We ate about a third of it so I divided the remaining piece into two and froze one piece. In this dish I used about 250g of cooked salmon so still have plenty left over to make a rice dish with prawns and salmon tomorrow.

I fancied making something different from fish cakes and remembered this lovely dish from Greece and set about recreating it, albeit with a few Up the Mountain twists. Or Making Do with what I had available. I realise that the traditional dish doesn´t contain meat or fish, but this is an interpretation rather than a faithful reproduction!

Ingredients (to serve 4 as a main course or 6 as a starter)

Please note, the ingredients are approximate, so feel free to add a little more or take a little away it it suits

  • One pack of puff pastry (275g) rolled out thinly (or use filo if you have it)
  • 180g of feta (I used fresh goat´s cheese made by a neighbour). Do check out Chgo John´s amazing method to make feta here.
  • About 250g cooked salmon, flaked
  • 225g Greek yogurt
  • 3 spring onions finely chopped (I used 1 small onion finely chopped)
  • 125g fresh spinach finely chopped and wilted (I put mine in a large metal colander and pour boiling water over it) with all the water squeezed out
  • 2 large eggs
  • ½ cup each of finely chopped dill (I used wild fennel tops which grow round here) and parsley
  • Seasoning

Heat the oven to 180ºC. Place the pastry on a flat baking tray which has been lined with greaseproof paper (or use a small one about half the size of your pastry which is a little deeper).

Mix all the ingredients together and season (you may not need much salt if you use feta).  Put the filling into the middle of the pastry and bring the pastry up and over to cover it, neatening the corners to seal the filling in. Use some water on the edges if necessary to help seal them.

Tastes great even if you didn´t seal the top up properly….

Brush with milk or beaten egg and bake for about 45 minutes until golden brown. Leave to cool slightly before eating. Perfect with a salad and a cool glass of wine.

Any ideas for that last piece of cooked salmon in my freezer? Go on, inspire me!

Slow Roasted Pork Belly with a Chinese Style Sauce

We love pork belly, but here it is more traditionally used as “pancetta”, boiled in stocks and soups to add flavour or cut into tiny chunks and done on the plancha (griddle) or deep fried as a little tapas. Often it will have the skin removed.

Big Man knows that I don´t like the flowers sold in the very few florists we ever come across here (funeral meets petrol station bouquet) so I am romanced with food surprises. Cheese covered in rosemary, tangy little apples to remind me of England, bunches of wild asparagus, a freshly caught rabbit, mushrooms which have been foraged for, and yesterday a belly of pork with the skin on. Now that´s what I call love.

Today the sun is shining, time to get to work in the garden and vegetable patch, so I needed a dish that I could forget about for a while. This recipe from my old favourite, the BBC Good Food Website, seemed to fit the bill. I did change it slightly as several people commented on the sauce being very sticky and leaving them with some scary washing up. Not for me, I thought, and worked around it.

Ingredients

For the sauce

  • 2 tbsp dark soy sauce
  • 60ml vinegar (I used white wine)
  • 2 tbsp honey
  • 2 star anise, broken up slightly
  • 1 tsp Chinese five-spice powder
  • 100ml rice wine or sherry (I used a dry fino)
  • 1kg boneless pork belly

 Turn the oven on to its lowest setting.

Mix all the ingredients for the sauce together and warm gently until the honey has melted.

Line a small, deep baking tin or dish (one that will fit the meat quite snugly) with greaseproof paper making sure it comes up the sides. I used a large sheet and just placed it in the tin, scrunching it round the meat once it was placed in the tin.

Pour the sauce into the tin then place the meat on top, skin side up. Gather the paper up a little and then make a lid of aluminium foil so that the meat is sealed in the tin.

Cook slowly for about 3 hours, test the meat at the end of this time to ensure the meat is no longer pink. If it is, leave in for a little longer.

Now turn the oven up to the highest setting. Drain the sauce off the meat into a small pan and replace the meat in the baking tray, still skin side up. Continue cooking the meat until the top has turned crispy. Mine took about 45 minutes but you could always put it under a hot grill instead (not too close though or it will just burn).

Meanwhile remove any fat from the top of the sauce (I did this with a small ladle) and then fast boil the sauce until it has thickened slightly.

When the meat is done, cut into slices and serve with some of the sauce poured over. We ate ours with plain boiled basmati rice and spinach, picked only an hour before from the garden, which was simply steamed.

Now…has anyone noticed a slight improvement in my photos today? I do hope so! When I was in the UK last week I picked up my new (well, new to me) camera. It´s a Nikon D60 and I am a total photography virgin when it comes to the camera I now have. It has a couple of lenses. One of them, I am sure, will be able to pick out the hand of cards Big Man is holding when playing with the old boys in the summer if he is sat on the terrace of the bar down the road. I haven´t even read the instruction book yet, so am going to enjoy playing with it over the next few months.  Wish me luck…but don´t worry Roger, you have nothing to fear from me…

Beautiful Bakewell Cake

The 23rd April, the day before we left for our whirlwind trip to the UK, was St George´s Day. Yes, he who slayed the dragon and is the Patron Saint of England despite not having a very clear connection to my place of birth. Although this is not typically celebrated as special day in England, I decided to make something to remind me of it in honour of the day.

A traditional Bakewell Tart consists of a pastry base with a jam and sponge filling with almonds and may well have originated in the town of Bakewell in England. I´d be happy to be enlightened. The version of this delicious dessert is a cake and was inspired by a BBC Good Food recipe. As ever, I had to adapt!

Ingredients

  • 140g finely ground almonds
  • 140g softened butter
  • 140g caster sugar (the recipe calls for golden caster sugar)
  • 140g self raising flour
  • 2 eggs
  • 1 teaspoon vanilla essence
  • About 5 tablespoons of strawberry jam (this was my main change as the recipe calls for 250g fresh raspberries)
  • 2 tbsp flaked almonds
  • Icing sugar to decorate

Heat oven to 180C/160C fan/gas 4 and base-line and grease a deep 20cm loose-bottomed cake tin. Blitz the ground almonds, butter, sugar, flour, eggs and vanilla extract in a food processor until well combined.

Spread half the mix over the cake tin and smooth over the top. Scatter the raspberries over (I spooned over the jam) , then dollop the remaining cake mixture on top and roughly spread – you might find this easier to do with your fingers. Scatter with flaked almonds and bake for 50 mins until golden. Cool in the tin then remove and dust with icing sugar to serve.

Stem Gingernuts

A recent post on cheesecake made with a biscuit base, started a dialogue about biscuits. The lovely Tia mentioned that she enjoyed Ginger Nuts, a biscuit enjoyed widely in the UK with a cup of tea or coffee.  I said I would try to find a recipe (and I did find a Delia Smith one which was a huge disaster), then the equally lovely Evie from Pendle Stitches sent me over the recipe she uses to bake for her family.

Of course, I had to give them a go.  Result? Fabulous, better than shop made and even without the Stem Ginger (which I couldn´t get hold of) they were amazing.  Thanks Evie, these will become a family favourite here too!

Here´s Evie´s recipe, and like her I added extra ground ginger (another half a tablespoon).

Stem Gingernuts (From The Great British Book of Baking)

  • 350g self-raising flour
  • 1 tablespoon ground ginger (I usually add a bit more because I love my gingernuts to have bite)
  • 1 teaspoon bicarbonate of soda
  • 200g caster sugar
  • 115g unsalted butter
  • 85g golden syrup
  • 1 egg, beaten
  • 3 pieces stem ginger, drained and finely chopped (this is ginger in a sweet syrup which you can buy or make your own)

Preheat oven to 170oC/350oF/gas 3.  Grease or line baking trays.  I just use parchment.

Sift the flour, ground ginger, bicarb of soda and sugar into a mixing bowl.  Gently melt the butter with the syrup in a pan over a low heat and set aside until barely warm.

Pour this mixture into the dry ingredients, add the beaten egg and the stem ginger and mix with a wooden spoon. When thoroughly combined, roll the mixture into 24 walnut-sized balls, using your hands.

Arrange on prepared baking trays, spacing well apart to allow for spreading.

Bake in preheated oven for 15 to 20 minutes until a good golden brown.  Keep an eye on them and, if necessary, turn the trays around halfway through the cooking period so that the biscuits brown evenly.

Leave the biscuits to cool on the trays for a couple of minutes, and then transfer to a wire rack and leave to cool completely.

Store in an airtight container, or make a large pot of coffee and scoff the lot!

Curried Meatballs

A recent tidy up of my cookery books turned up two Indian books by Anjum Anand which I had hardly read.  Time to put that right I thought, and next thing I was in the butcher´s shop ordering pork mince.

Of course, pork would not typically be a meat used in most Indian curries for religious reasons, but this would be great with any other meat. For a fantastic recipe using minced beef, check out Frugal´s gorgeous Beef Kofta Curry recipe.

As ever, I had to make a few small changes, but not too many. I had no fresh coriander so substituted dried, ground coriander and the same went for fresh ginger. We can get it here, I just didn´t have any to hand and when the craving for curry strikes, you have to go with it!

This recipe is adapted from Indian Food Made Easy.

For the meatballs

  • 300g lamb mince (I used pork)
  • 2 tbsp finely chopped fresh coriander leaves and stalks (I used 1 teaspoon of dried coriander)
  • ¾ tsp garam masala
  • 1 tsp finely chopped ginger (I used ¼ teaspoon of dried)
  • 3 cloves of crushed garlic
  • 1 large egg
  • Salt to taste

For the Curry Sauce

  • 1 medium onion finely chopped
  • Vegetable oil for frying
  • 2 bay leaves
  • 1 small shard of cinnamon
  • 2 ½ medium tomatoes (puréed) – I used 1 ½ cups of my conserva from last summer
  • 800ml water (I used about 300ml)
  • ½ tsp ground turmeric
  • ¼ – ¾ teaspoon of chili powder (to taste)
  • 2 tsp coriander powder
  • 1 tsp garam masala
  • Salt to taste
  • Chopped coriander

Mix all the ingredients for the meatballs together plus 3 tbs of the onion you have chopped for the sauce.

Heat the oil in a deep pan, add the bay leaves, cinnamon and remaining onion and fry until the onion is golden brown.

Add the tomatoes, ginger and garlic and cook gently for about 8 mins then add 200ml of water and cook until thickened.  Add the spices and salt and any remaining water (I didn´t add much as I continued cooking with a lid on my pan) and simmer. Meanwhile roll the meat into walnut sized balls and drop them into the sauce.

Cover and simmer, turning the meatballs gently half way through, for about 20 minutes. Add the coriander and serve with rice, naan bread, popadums…however you like.

We ate ours with my Sort of Saag Aloo made with the first of our spinach which is now ready to eat.

…and a cool and creamy raita (I´ll give you that easy recipe another time)…

This was a warm but not too hot curry with the lovely flavours of cinnamon and ginger, definitely one to make again.