Vegetables – Page 5 – Chica Andaluza

Deep Fried Courgettes – Zucchini Fritti

October 14, 2013October 14, 2013 Chica Andaluza43 Comments

Well, the title says it all, so if you don’t deep fry or don’t eat fried food, then this one is not for you…

(You could try Natalies beautiful Baked Courgettes instead and check out her fantastic blog which is packed full of amazing vegetarian recipes.)

But you can still enjoy this photo of some super fresh vegetables bought round for us from our lovely neighbours who picked our tomatoes while we were away. From the field to our plates in less than a couple of hours…how wonderful is that?!

When we are Down by the Sea, a local Italian restaurant does a side dish of deep fried courgettes. I used to order them and gorge on a portion myself, safe in the knowledge that Big Man was not a big fan of this gorgeous vegetable. Of course, the day finally came when he decided to give them a go and unfortunately for me, I now have to share. Must remember to stop saying “go on, try them, I think you’ll love them”. Sometimes you get what you asked for.

Ingredients

One courgette cut into thick batons
A little milk
A few tablespoons of flour seasoned with a little salt and pepper
Oil for deep frying

Dip the courgette pieces first in the milk, then the seasoned flour and deep fry in very hot oil for a few minutes until lightly browned. Drain, sprinkle with coarse salt and serve. Alioli or garlic mayonnaise is great with them.

Make double if you run the risk of having to share.

Aubergine and Vegetable Sauce – for people who don’t like aubergine

September 29, 2013September 29, 2013 Chica Andaluza60 Comments

We’re on a countdown to our next mammoth England trip. If all goes well this week, we’ll leave on Friday in the early hours and get there on Saturday night. This time we won’t pretend to ourselves that we’re going to be there for three weeks and end up staying for nearly ten months! Oh no…this time we are going to do even more of the renovation work ourselves and will take it slowly. We’re planning on three or four months, so we’ll be enjoying the Rye Bay Scallop Season, Bonfires and Fireworks and Christmas too…along with plenty of hard work.

Preparation for the trip, apart from sorting out our house and garden here for the winter, means buying plenty of Spanish goodies to enjoy and share, booking the vet to sort out the paperwork for the pups and digging out our winter and work clothes. Last year we left with mixed emotions, this year it has not been a great summer for us in Spain due to family illness and loss…it’s going to be good for us to have a change of scene and the distraction of hard work.

One of the things we’re also doing is eating as much of our lovely garden produce as possible and eating what we have put buy in the fridge and freezer without buying too much food before we go. Big Man planted aubergines for me, an act of true love which ranks almost as highly as his first ever gift to me of a cauliflower. The man knows how to “woo” me. He’s not crazy about aubergines but will eat them as he knows I adore them. I finally figured out that the skin and the texture of aubergines are what put some people off. Personally, for an aubergine lover, I feel it’s probably a great part of the attraction. Time to figure out how to get round that issue so everyone is happy. Bring on the aubergine and vegetable sauce…

For a portion to serve four people

4 cloves of crushed garlic
1 large aubergine
1 large green or red pepper (sliced)
2-3 cups of crushed tomatoes
1 heaped tablespoon of tomato purée (concentrate)
1 small glass of red wine
A level teaspoon of sweet or smoked pimentón (paprika)
Salt and pepper
A pinch of sugar (optional)
Olive oil for frying

This is pretty much a traditional tomato sauce, apart from the way you deal with the aubergine. Start by cutting the top off the aubergine and slice it lengthways into quarters. Placing the white flesh against a grater, keep grating until you get to the skin and then stop. Repeat with the remaining quarters. You could also do this in a food processor, but you’d need to peel the aubergine first, and it’ so quick to do it’s hardly worth bothering. Discard the purple skin or feed it to some friendly local chickens.

Slowly braise the garlic in a little oil until soft, then add the aubergine and peppers and cook slowly (covered) until the vegetables are softened (about 10 minutes). Now add the tomato, the concentrate, the wine and the pimentón and season lightly. Bring to a bubble and then reduce the heat and cook very slowly (covered) for about an hour. Stir every so often and you may need to add a splash of water if it’s getting too thick. The aubergine melts into the sauce and gives it a slightly meaty texture.

I think you'll find I look great from any angle... — I think you’ll find I look great from any angle…

Taste and adjust the seasoning if necessary (I didn’t need to add sugar as I used mature tomatoes from the veggie garden, but sometimes you need just a little pinch). Cook for a few minutes uncovered and enjoy with pasta, pizza, over meat or fish or as a bruschetta topping. If you don’t tell an aubergine hater what’s in there, they probably wouldn’t even know as the seeds look like tomato seeds when cooked and the taste is a wonderful mixture of slow cooked vegetables.

Luna starts her acclimatisation training for the colder English weather... — Luna starts her acclimatisation training for the colder English weather…

And because tomato sauce is not desperately exciting to look at, I’ve also given you a few gratuitous Alfi and Luna photos…

Tamarind Spiced Aubergines and Spinach

September 18, 2013September 18, 2013 Chica Andaluza60 Comments

The Veggie Garden, although planted sparsely and late this year, continues to reward us with a bounty of aubergines. Always on the lookout for new ways to prepare old favourites, and in the midst of ~~spring~~ autumn cleaning, I came across a packet of tamarind paste from one of my UK trips. Perfect!

Internet searches came up with curry recipes, so thinking of a curry type base as inspiration, I made it up as a I went along, and oh my goodness…what beautiful flavours emerged from a few very simple ingredients.

Ingredients (to serve two as a main course with rice or four as a side dish)

1 large aubergine cut into small dice
1 large tomato, diced
1 medium onion, finely chopped
About 1 heaped tablespoon of fresh garlic and ginger paste (make this by finely chopping or mincing equal quantities of garlic and ginger, it can be stored in the freezer, and you can scrape off what you need)
About 2 cups of chopped fresh spinach
2 teaspoons of tamarind paste soaked in a little hot water
1 teaspoon of brown sugar
Salt to season
Water or vegetable stock
Half a teaspoon of hot chili powder (or to taste)
1 teaspoon of garam masala
Oil for shallow frying

Fry the aubergines until lightly browned and remove from pan. You can omit this step if you like but will need to cook the dish when all the ingredients have been added for about 10 minutes longer. Both methods are good. Add a little more oil if necessary and fry the garlic and ginger paste and onions until the onions are soft but not browned.

Add the tomatoes and cook until softened then add the chili powder and garam masala. After a further minute, add the aubergines, sugar and tamarind, season and pour over enough water or stock to cover the vegetables.

Simmer gently until the aubergines are completely tender (about 15 minutes) and just before serving add the spinach and cook until wilted.

Serve with a little chopped coriander and some plain boiled rice. Observant readers will note, however, that in the first photo I picked parsley by mistake!

Chargrilled Aubergines in Tomato Sauce

August 11, 2013August 11, 2013 Chica Andaluza52 Comments

Our little veggie garden is reduced this year, we planted only peppers, aubergines and tomatoes as we were too late back from England to plant much more and we will head off to the cooler shores of the English South Coast again before all the vegetables have been harvested.

Never mind, we are still trading with neighbours and this year we have an impressive crop of aubergines (eggplants). Interesting for me as a cook as Big Man has never been a huge fan, but he knows I love them. It makes me think about different ways of serving them to see if I can convert him. I don’t think he’ll be signing up for Aubergine Weekly yet (if such a magazine existed), but he’s eaten everything I’ve made so far without that look on his face. You know, the one children do when they are about to put a sprout/piece of liver/most hated food into their mouth!

Today’s dish was a quick one as it was so hot. We ate it with Socca, but more of that another day.

Ingredients (to serve 2 as a main dish)

One large aubergine thickly sliced and cooked on the griddle or barbecue on both sides until lightly charred (no need to salt and don’t brush with oil if doing on the bbq as you’ll only end up setting fire to them)
About two cups of tomato sauce (this was prepared in advance) Soften 3 crushed cloves of garlic in olive oil, then add 1 kilo of crushed peeled tomatoes, 2 tablespoons of tomato purée, half a teaspoon of salt, a few good grinds of black pepper, half a teaspoon of sugar (if required), a glass of red wine and a few stalks of basil leaves. Simmer for about an hour, remove the basil and it’s ready. This will give you about 6-8 cups of sauce

Cut the grilled aubergines into bite sized pieces and simmer in the sauce for about 10 minutes and you’re done! This is also wonderful cold and great over pasta.

Pasta with Cabbage, Sage and Breadcrumbs

July 16, 2013July 16, 2013 Chica Andaluza49 Comments

Well, anchovy and garlic too, plus a little parmesan at the end but it’s not such a snappy title that way. Big Man came home from one of his little excursions with a beautiful cabbage. I think in England they are called Spring cabbages, the lighter green ones with very tight leaves.

We enjoy it simply shredded and cooked for a few moments until wilted and then served cold with vinaigrette. But this was a whole lot of cabbage and I needed to find other ways to use it. I remembered a lovely Italian pasta dish made with Cavolo Nero (Tuscan Kale) and decided to make something similar.

If you prepare everything before you start cooking it’s quick to pull together, you just need to work methodically and in the time it takes for your pasta to cook (well, dried pasta at least) you’ll have a beautiful meal ready to take to the table.

Ingredients (per person, just multiply per number of diners but don’t worry about being too exact)

3 tablespoons of olive oil
6 fresh sage leaves
About 100g finely shredded cabbage
About 50g fresh white breadcrumbs
2 fat cloves of garlic, crushed
2-4 tinned anchovies (omit for a vegetarian version)
Parmesan Cheese
Your choice of pasta

Start by putting the water for the pasta on to boil and then blanching the shredded cabbage until it wilts. Remove from the water with a slotted spoon and drain, add your pasta to the water and, as long as you have your other ingredients prepared, you can get on with pulling the rest of the dish together.

Heat two thirds of the oil and when it is very hot drop the sage leaves in and cook for about 30 seconds. Remove with a slotted spoon and set aside.

Now add your fresh breadcrumbs and with the oil still on high, move them around in the pan (it helps to use a deep frying pan or wok for this dish) until they start to turn golden. Remove from the pan and put them onto a flat dish to cool slightly and crisp up.

Add the remaining oil to the pan and turn the heat down slightly before adding the garlic and anchovies. When the anchovies have “melted” (this won’t take long at all, a minute or so) add the cabbage and turn the heat back up to high. Stir fry for a couple of minutes (you can allow the edges to brown a little if you like) then add most of the breadcrumbs, reserving some to sprinkle over the top of the dish.

Drain the pasta and mix it in with the cabbage. It helps to add a tablespoon or two of the cooking liquid, but don’t overdo it.

Sprinkle over the remaining breadcrumbs and crispy sage leaves and serve with plenty of parmesan. Buon appetito!

Big Man and I are heading west on Saturday with the pups for a week in Portugal, the Eastern Algarve to be precise. I’ll try to post once more before we head off but it’s turning into one of those weeks. I know we won’t have internet coverage where we’re staying, but fingers crossed that I’ll be able to get online at some point. So…if I go quiet for a while it’s because I’m eating seafood or bacalao and sipping Portuguese wines whilst watching the sea. I’m sure you’ll understand!

Ravioli Making – Fun on a Hot Summer’s Evening

July 11, 2013July 11, 2013 Chica Andaluza54 Comments

Some things are more fun when done with pals. Ravioli making is one of them. Just ask Chgo John. Luckily my lovely neighbour Denise was willing to give up a few hours of her time and we had an evening of ravioli making and eating in the garden.

We made four kinds of fillings.

Potato with caramelised onion and parmesan, mixed mushrooms with spinach and nutmeg, ricotta with lemon zest and coriander and mascarpone with rocket and sun-dried tomatoes.

No quantities except to say we made pasta with 500g of flour and 5 eggs. This made about 70 ravioli (with some leftover dough too), although we didn’t manage to eat them all. We did give it our best shot though!

We were well lubricated with wine as I believe it is actually illegal to make ravioli without a glass or two to hand.

We served some with tomato sauce and others more simply with olive oil and parmesan.

Summer cooking, summer eating. Everything tastes better eaten outdoors on a hot summer’s night don’t you think?!

(I know they’re not the best shots in the world but they were “working” snaps and it got darker and darker as the evening went on – naturally – I hope you enjoy the atmosphere of the evening as much as we did despite this!)

Stir Fried Beef with Ginger

July 4, 2013July 4, 2013 Chica Andaluza49 Comments

A recent discovery is that our local “Big” supermarket sells packs of thin beef steaks. Ok, it may not be a patch on what we can get in England, but for dishes that require quick cooking, it’s tender and surprisingly tasty.

You may recall I recently made the “acquaintance” of Mr Gok Wan and his cooking and his book travelled back with me to Spain. Sudden temperature highs of around 30 degrees mean it’s time for food that is quickly prepared and cooked.

I served this beautifully fragrant beef dish with pak choi (or bok choy), but more of that another day. If you invest a few minutes (or ten) in getting everything ready, the cooking is quick and ready to serve in just a few minutes. I had to make some adaptations, as ever, and Big Man asked if this was “Cocina Ibero-Chino” (Spanish-Chinese Cooking). I am sure that if had used sesame oil and carrot (which were the things I had to substitute) it would have been even more delicious, but as we didn’t have a scrap left over, I think it was a success!

To serve 2

About 4 tablespoons of cornflour
Salt and pepper (the recipe calls for white, I used black
About 300g steak (the recipe calls for sirloin, I think mine is called “flash fry)
Oil for frying (original recipe says groundnut, I used olive oil)
4cm piece of fresh ginger, peeled and finely chopped
3 spring onions, chopped
1 medium carrot peeled and cut into matchsticks (I used a small courgette)
2 tablespoons light soy sauce
1 teaspoon caster sugar
1 teaspoon sesame oil (I used olive oil)
1-2 teaspoons rice or cider vinegar

Coat the meat strips in the cornflour and seasoning and fry in a hot wok or frying pan until browned. I did this in batches. Remove and place on kitchen paper.

Wipe the pan and add a little more oil then add the ginger, garlic, spring onions and carrot. Fry on high for a minute or two until the edges of the onions start to brown a little. Add the soy sauce, sugar, sesame oil, vinegar, a pinch of pepper and about 3 tablespoons of water and cook until the sugar has dissolved. Taste and adjust the flavours to your liking (I added a little more vinegar as I found it quite sweet).

Add the beef into the pan and gently mix into the sauce. Remove from the heat and (optional) garnish with chili flakes.

A beautiful dish, aromatic and quick to prepare.

For another beautiful Chinese Beef dish, check out Mandy’s Shanghai Steak over at The Complete Cookbook.

Griddled Cod with Oven Braised Potatoes

June 23, 2013June 23, 2013 Chica Andaluza51 Comments

I’m surprised I don’t post more cod recipes, considering how much of it we eat. Typically here it’s salt cod, but sometimes we can now get hold of fresh too. Fish Lady surprised me yesterday with some beautiful (and huge) fillets of cod. Perfect for lunch in the garden.

Often cod or bacalao is served over patatas a lo pobre here (slowly braised in olive oil) but it was too hot to stand over a pan of hot oil and my waistline, I knew, would thank me for cooking the potatoes another way. The oven was on as I was baking bread, wisely I was keeping cool outside. I decided to cook the potatoes in the bottom of the hot oven and then to cook the cod in my griddle pan at the last minute.

Ingredients (no measurements here, you know how much you can eat!)

Cod Fillet cut into portion and lightly oiled and salted on both sides
Potatoes cut in half then into thick half circles
A large onion quartered and cut into thick slices
About 2 tablespoons of olive oil
A cup of stock (I used chicken but you can use vegetable or water)
Half a sliced red pepper (or use some slices of tinned roasted peppers)
Seasoning

Mix the potatoes, peppers and onions with the oil and season. Put into a deep ovenproof dish, pour over the stock and cover tightly with foil (or a lid). Cook on high for about 40 minutes and then for 20 minutes with the foil removed.

10 minutes before the potatoes are ready, heat a griddle pan until smoking hot and then cook the cod filler starting with the skin side down. A couple of minutes on each side is probably fine, depending on how thick they are.

Serve the cod on top of the potatoes with some fresh lemon. I also had a bowl of home made tomato sauce which we spooned over the top. Filling but not too heavy, and only a few minutes spent in the hot kitchen….perfect!

Take One Bag of Flour

June 19, 2013June 19, 2013 Chica Andaluza51 Comments

I don’t know who discovered that by grinding grains, flour could be produced. And whoever then went on to figure out that by adding simple ingredients like water and air, you could end up with a delicious loaf of sourdough bread. As for pasta, whoever had that great idea of adding an egg and a pinch of salt to make a beautiful silky dough….well, I raise my glass of wine to them.

Not really much of a recipe today, more an acknowledgement that good food doesn’t need to be complicated or sophisticated. Ingredients, as long as they are fresh and good can produce the most incredible tasting meals with just a little effort and time invested. Oh yes, and love. Good food needs to be made with love.

Lunch the other day was a homage to simple ingredients. Home made pappardelle (thick pasta as opposed to thin as the pasta cutting attachment on my machine has died, so I had to cut by hand) served with a (home grown vegetables) tomato and vegetable sauce with anchovies. Home made bread, dipped in our own olive oil and a glass of not home made wine. I’ll leave that to the experts!

Slow Cooked Vegetable Sauce with Anchovies (serves 2-4)

3 cloves of crushed garlic
Half a courgette (zucchini) coarsely grated
One carrot peeled and coarsely grated
One stick of celery, finely chopped
Half a red pepper thinly sliced
1 heaped tablespoon of tomato purée
1 cup (or can) or chopped tomatoes
Olive oil
Seasoning
Herbs (I used basil)
A small glass of red wine
About 4-6 fillets of salted anchovies

Start by slowly braising the garlic, courgette, celery, carrot and pepper (but don’t brown them) until they start to soften. Add the tomatoes, the purée, the wine and the herbs and bring to a gentle simmer. Season lightly and cook slowly for about an hour (or longer). If the sauce becomes too thick, add a splash of water. When nearly ready, remove the herbs if you have kept them whole and stir in the anchovies (leave these out if you want a vegetarian dish). Check for seasoning (you probably won’t need more salt) and serve.

Home Made Pasta

I use (per person as a main course) 100g strong plain flour, 1 egg, a tiny splash of olive oil and a tiny pinch of salt. Mix together by hand or in a machine and knead for a few minutes until the dough becomes soft and silky. Leave to rest for 30 minutes. Check out Chgo John’s excellent recipe for more tips and help.

Sourdough Pizza Base

June 13, 2013June 13, 2013 Chica Andaluza49 Comments

I confess, I have been gripped by sourdough fever, and am now searching the internet for ways to use my starter.

A logical place for me to veer off to was a pizza base. We do enjoy homemade pizza here Up the Mountain on a fairly regular basis, and toppings usually involve a fridge clear out with half the pizza (I always make a big rectangular one, the same size as my oven tray) topped with meat and the other half vegetables. You all know I’m not a veggie, but one of my little quirks is that I’m not crazy about meat or fish on my pizza. So there!

Ingredients (dough)

1 ½ cups of starter
1 ½ cups of plain flour
2 tablespoons of olive oil
1 teaspoon of salt

Mix all ingredients together and knead for a few minutes (I used my mixer with the dough hook). No need to leave to rise but if you don’t want to use it immediately, put into an oiled bowl and cover with oiled cling film. When you are ready to make the pizza, knock back the dough and roll out as thinly or thickly as you like.

This amount would make 2 large pizzas, I think I could have made less (using a cup each of flour and starter) as my pizza was thicker than I normally make it. Instead of being sensible (and healthy) and using less of the dough, I just left it more thickly rolled out than usual and made it fit my oven tray (heated) before spreading with home made tomato sauce, peppers and mushrooms on one side and jamon on the other and sprinkling with cheese before backing for about 25 minutes in a very hot oven.